<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-2129307820431162673</id><updated>2011-11-28T07:37:47.329+08:00</updated><category term='吃喝勝於玩樂'/><category term='碎碎唸中的春天'/><category term='Ａlston的廚房'/><category term='工商服務時間'/><title type='text'>Alston's Blog</title><subtitle type='html'>2007年最後的這天
我開始用這地方來記錄我生活的點滴！</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://alstonlu.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://alstonlu.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Alston</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/-eBtG5XvAq3k/TeXZmrUPsyI/AAAAAAAABRg/h7PtAub8iqQ/s220/IMG_2962.JPG'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>91</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-2129307820431162673.post-9195241804491886005</id><published>2011-09-30T00:44:00.004+08:00</published><updated>2011-09-30T00:50:02.326+08:00</updated><title type='text'>My bike</title><summary type='text'>賞個圖吧！</summary><link rel='replies' type='application/atom+xml' href='http://alstonlu.blogspot.com/feeds/9195241804491886005/comments/default' title='張貼意見'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2129307820431162673&amp;postID=9195241804491886005&amp;isPopup=true' title='0 個意見'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/9195241804491886005'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/9195241804491886005'/><link rel='alternate' type='text/html' href='http://alstonlu.blogspot.com/2011/09/my-bike.html' title='My bike'/><author><name>Alston</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/-eBtG5XvAq3k/TeXZmrUPsyI/AAAAAAAABRg/h7PtAub8iqQ/s220/IMG_2962.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-mCf8OfReB0o/ToShdLftclI/AAAAAAAABV4/dTPeL5U5jfs/s72-c/IMG_3354.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2129307820431162673.post-6045934170887678672</id><published>2011-08-31T03:21:00.002+08:00</published><updated>2011-08-31T03:29:01.291+08:00</updated><title type='text'>失眠夜</title><summary type='text'>尤如被抽掉靈魂的肉體，失去了方向沒有任何的藉口，只能被捉弄早已不認識自已，看到的只是空虛不爭氣擺了</summary><link rel='replies' type='application/atom+xml' href='http://alstonlu.blogspot.com/feeds/6045934170887678672/comments/default' title='張貼意見'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2129307820431162673&amp;postID=6045934170887678672&amp;isPopup=true' title='0 個意見'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/6045934170887678672'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/6045934170887678672'/><link rel='alternate' type='text/html' href='http://alstonlu.blogspot.com/2011/08/blog-post.html' title='失眠夜'/><author><name>Alston</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/-eBtG5XvAq3k/TeXZmrUPsyI/AAAAAAAABRg/h7PtAub8iqQ/s220/IMG_2962.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2129307820431162673.post-4650345032981770635</id><published>2011-07-19T15:47:00.005+08:00</published><updated>2011-07-19T16:11:27.701+08:00</updated><title type='text'>重機初體驗CB400</title><summary type='text'>話說為了要把朋友口中的瓦斯車換掉,我決定把自已的血液加熱到爆炸去弄台重機!說真的,我從娘胎就不覺得的會弄重機來騎,因為重車那麼貴,為什麼不買汽車就好!還可以擋風遮雨,吹吹冷氣!說真的,我也不知道,反正就150的檔車沒力,又覺得擋車好玩,我就去考了!反正摩托車對我來說是必需品,那只是騎了台可以上高架的車罷了!而我試騎的第一台車就是CB400,如圖!(不是這台哦,我只是轉載一樣的車型和顏色)說真的,我很喜歡這台的車型,不是新潮,而是簡單大方!一開始騎時,不習慣重車的車頭,覺得很重,但是一下子就習慣了!再來就是一檔時的馬力了,因為和我的150差太多了!車子是在教練場騎的,也沒有辦法騎去那,所以沒有太多心得可寫!反正重車就是好玩,浪聲什麼的就不要想太多了,你在騎車時,車速快!好好的看路況就好了,車子順順騎就好了! </summary><link rel='replies' type='application/atom+xml' href='http://alstonlu.blogspot.com/feeds/4650345032981770635/comments/default' title='張貼意見'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2129307820431162673&amp;postID=4650345032981770635&amp;isPopup=true' title='0 個意見'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/4650345032981770635'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/4650345032981770635'/><link rel='alternate' type='text/html' href='http://alstonlu.blogspot.com/2011/07/cb400.html' title='重機初體驗CB400'/><author><name>Alston</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/-eBtG5XvAq3k/TeXZmrUPsyI/AAAAAAAABRg/h7PtAub8iqQ/s220/IMG_2962.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-o6vEoPpre3c/TiU39isc8SI/AAAAAAAABTw/OJO7YCtXp8E/s72-c/21104172383563_873.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2129307820431162673.post-2269975707814886664</id><published>2011-07-14T14:35:00.003+08:00</published><updated>2011-07-14T15:12:50.694+08:00</updated><title type='text'>A.D.M的第一項產品問世了!!</title><summary type='text'>在這產品之前,公司的收入都是以視覺設計為主!但是如果只有接單作生意的方式來營運,真的太累了!所以才有想有自有產品的出現!大多設計的同行都會尋求"特別,不同,cool"但我覺得,外觀上的東西固然是設計的重點,但是如便於應用不就加分了嗎?說真的,我是一個電子研發出身的人!與美術設計師不同的是,我要的是應用,而且要實用!而這個魔術頭巾的產品,其實也和我本身有騎車有一點關係!一直以來,坊間的頭巾最知名的是Buff,但是一條頭巾動不動就是5~600元!再來就是它牌的了,便宜的有25元一條的,貴的到450!在這麼亂的價格帶,到底有沒有差那麼多啊!最後發現是有的,而且不是商人的問題,而是成本的問題!現在的主流消費者要的是便宜(因為大家的收入有限)!所以有25元一條的東西出現!但是說真的25元一條的東西不外是對岸作的,而且材質和油墨就...你知道的!再上去就有一般紗,中興紗和杜邦紗!</summary><link rel='replies' type='application/atom+xml' href='http://alstonlu.blogspot.com/feeds/2269975707814886664/comments/default' title='張貼意見'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2129307820431162673&amp;postID=2269975707814886664&amp;isPopup=true' title='0 個意見'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/2269975707814886664'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/2269975707814886664'/><link rel='alternate' type='text/html' href='http://alstonlu.blogspot.com/2011/07/adm.html' title='A.D.M的第一項產品問世了!!'/><author><name>Alston</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/-eBtG5XvAq3k/TeXZmrUPsyI/AAAAAAAABRg/h7PtAub8iqQ/s220/IMG_2962.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-W2EcHNTsJ3M/Th6PQ0dw_5I/AAAAAAAABTo/1SSJIOjKgCM/s72-c/IMG_3247.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2129307820431162673.post-4065513032763139693</id><published>2011-05-12T00:58:00.008+08:00</published><updated>2011-05-12T01:46:12.961+08:00</updated><title type='text'>等好久了！小班…</title><summary type='text'>Benny為什麼會來我家呢！其實是因為好朋友的公司產品，那當然要來一隻啊！而且本來我就喜歡這種東西！Benny是一個有特殊身份和異於一般人兒時經驗的女性設計師所設計的！我喜歡女性作出來的東西，因為太多的專業人士是男的，在一片男性的專業領域中，反而女生的設計更可以帶出一些讓人會心的產品！下面是開箱的過程，地點是在希穎創意行銷公司！來吧寶貝！我的Benny是5號，這號碼是用不少關係弄來的！人家很用心去弄到的扣扣，加上竹製的外箱，一整個翻天啊！就是有九個眼睛！眼光遠到不行！包裝盒內細心的有一雙白手套，主要是耍屌！戴手套中，不然手汗會弄上！盒子內的文字我真的不想看，有了Benny什麼人要看小卡啊！To Dear CEO你把我的名字寫錯了，（O）是Alston  （X）是Olston小心翼翼的把游泳圈拿起來！有一點重手，感覺起來應有3726克！初登場，害羞中！可愛吧！Benny看起來有180cm了</summary><link rel='replies' type='application/atom+xml' href='http://alstonlu.blogspot.com/feeds/4065513032763139693/comments/default' title='張貼意見'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2129307820431162673&amp;postID=4065513032763139693&amp;isPopup=true' title='3 個意見'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/4065513032763139693'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/4065513032763139693'/><link rel='alternate' type='text/html' href='http://alstonlu.blogspot.com/2011/05/blog-post_12.html' title='等好久了！小班…'/><author><name>Alston</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/-eBtG5XvAq3k/TeXZmrUPsyI/AAAAAAAABRg/h7PtAub8iqQ/s220/IMG_2962.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-o4ofF4CATag/TcrCzNJQvKI/AAAAAAAABQ8/d5q5oNFtnqM/s72-c/IMG_4754.JPG' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2129307820431162673.post-4710474837637859446</id><published>2011-05-05T16:43:00.004+08:00</published><updated>2011-05-05T16:53:24.178+08:00</updated><title type='text'>潮玩</title><summary type='text'>最近因為一位好友的關係開始在接觸了潮玩(Designer Toy),以前對這樣子的東西本來就有一個程度的喜好!但是因為沒有地方去放,所以這些東西最後都會去了垃圾桶!我很喜歡潮玩的衝突性和不規則的線條,可能我的內心是有點不正常吧!本人看起來極為"普通"卻對於邪惡扭曲的東西有所偏好,不知道我會不會愈老愈怪!班尼什麼時候來啊?</summary><link rel='replies' type='application/atom+xml' href='http://alstonlu.blogspot.com/feeds/4710474837637859446/comments/default' title='張貼意見'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2129307820431162673&amp;postID=4710474837637859446&amp;isPopup=true' title='1 個意見'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/4710474837637859446'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/4710474837637859446'/><link rel='alternate' type='text/html' href='http://alstonlu.blogspot.com/2011/05/blog-post.html' title='潮玩'/><author><name>Alston</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/-eBtG5XvAq3k/TeXZmrUPsyI/AAAAAAAABRg/h7PtAub8iqQ/s220/IMG_2962.JPG'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2129307820431162673.post-1819121403741491089</id><published>2011-02-06T23:49:00.001+08:00</published><updated>2011-02-06T23:49:26.366+08:00</updated><title type='text'>沒來，沒去，沒代誌！</title><summary type='text'>沒來，沒去，沒代誌！ 這是廣清老和尚臨終時說的一句話！這個境界很深！就算是在修行的人也不一定可以這樣子看透世事！但是當你懂了，就會了解人生在世不過是好好的演一場戲，不要入戲太深而將這個想法或是事件帶入下輩子！很多人問，如果是這樣子是不是什麼都不要作了，也不要賺錢也不要結婚也不要生小孩等等！其實不是，這是要告訴你，你是要把事作好！賺錢，結婚，生小孩，投資，學習等等，是要將它作好而不是不在乎，隨便弄弄就好！但是心情卻不要像那戲中的角色入戲太深，而無法自已！好好的工作，學習，結婚，生小孩，好好的作每一件事，才可以對自已，家人，朋友，社會交代！可是人的我執，我見太重了，不容易啊！</summary><link rel='replies' type='application/atom+xml' href='http://alstonlu.blogspot.com/feeds/1819121403741491089/comments/default' title='張貼意見'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2129307820431162673&amp;postID=1819121403741491089&amp;isPopup=true' title='2 個意見'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/1819121403741491089'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/1819121403741491089'/><link rel='alternate' type='text/html' href='http://alstonlu.blogspot.com/2011/02/blog-post.html' title='沒來，沒去，沒代誌！'/><author><name>Alston</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/-eBtG5XvAq3k/TeXZmrUPsyI/AAAAAAAABRg/h7PtAub8iqQ/s220/IMG_2962.JPG'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2129307820431162673.post-445599599761554766</id><published>2010-12-17T11:15:00.003+08:00</published><updated>2010-12-17T11:34:31.419+08:00</updated><title type='text'>活在藉口下</title><summary type='text'>有沒有想過一個人一天用多少藉口來阻止自己往前一步了！一般人太常用藉口來告訴自己作不到，不可能或是家人都不同意而且沒有這樣子過！今天下雨了，我不想要＠＃＄％上班好累哦，我不想要＠＃＄％雖然在減肥，可是東西好好吃，明天再減好了！是他先弄我的，錯的都是他我不去運動都是沒有人陪我沒有機會，因為家人（朋友，公司，老天爺）給的支持不夠！這些藉口我想大家很常用，而且用的出神入化，神呼其技！只要用嘴巴和一點點想法就可以讓自己“活的輕鬆點“就算是在騙自已也騙的義正辭嚴，說的和真的一樣，反正只要說服自已就好了！我又何必對什麼人交代！但是你騙不了這個世界，因為你作的一切會在未來發酵！方向的錯誤會讓人後悔！但一開始都只是一個小小的藉口！嘗試小小的改變一下吧！</summary><link rel='replies' type='application/atom+xml' href='http://alstonlu.blogspot.com/feeds/445599599761554766/comments/default' title='張貼意見'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2129307820431162673&amp;postID=445599599761554766&amp;isPopup=true' title='0 個意見'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/445599599761554766'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/445599599761554766'/><link rel='alternate' type='text/html' href='http://alstonlu.blogspot.com/2010/12/blog-post.html' title='活在藉口下'/><author><name>Alston</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/-eBtG5XvAq3k/TeXZmrUPsyI/AAAAAAAABRg/h7PtAub8iqQ/s220/IMG_2962.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2129307820431162673.post-4080022753265511173</id><published>2010-11-03T02:11:00.001+08:00</published><updated>2010-11-03T02:11:38.361+08:00</updated><title type='text'>上班還是創業</title><summary type='text'>中午和一位扶輪社的前輩聊天，讓重想創業的事！前輩說他20多歲就自行創業了，不為什麼就因為想賺錢！他的學歷不高技術也不夠，為了生活就只好自行創業！當然沒有人一開始就會成功，其中也是失敗了很多次！只是要有馬上就爬起來的意志力才行！46歲的人他們遇過比我們更好的創業時期（台灣經濟起飛，股市大漲）所以他們只要肯拼，成功的機會是可能比我們多！人家現在還在為了以後的日子努力，還是很勇敢的去創業！事實上他在一般人的眼中早就可以退休了，因為員工會去幫他賺錢！我們這群人，在公司上了十多年的班！遇上了經濟的動盪和物價的高漲，薪水卻沒有上調！現在上班的人中大學，碩士一堆，學歷很高，能力卻不一定那麼高！這些在說沒有機會，沒有人脈，沒有錢又常常抱怨時？試問，你們放過自已了嗎？又為了自已想要的生活作了什麼？醒醒吧！你可以在後面等多久，等公司和你說不需要你了！可是為了感謝你這十多年的幸苦，在你離開前送妳一個獎牌嗎？</summary><link rel='replies' type='application/atom+xml' href='http://alstonlu.blogspot.com/feeds/4080022753265511173/comments/default' title='張貼意見'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2129307820431162673&amp;postID=4080022753265511173&amp;isPopup=true' title='2 個意見'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/4080022753265511173'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/4080022753265511173'/><link rel='alternate' type='text/html' href='http://alstonlu.blogspot.com/2010/11/blog-post.html' title='上班還是創業'/><author><name>Alston</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/-eBtG5XvAq3k/TeXZmrUPsyI/AAAAAAAABRg/h7PtAub8iqQ/s220/IMG_2962.JPG'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2129307820431162673.post-5446533441816871685</id><published>2010-02-04T13:30:00.000+08:00</published><updated>2010-02-04T13:31:42.442+08:00</updated><title type='text'>「過敏原」也算是一種毒素</title><summary type='text'>「過敏原」也算是一種毒素轉載至陳醫師的Blog外界的「毒物」進入體內，跟著血液循環，從身體的大動脈、小動脈，一直送到微血管裡面。如果我們的新陳代謝不夠快（例如寒冷、不運動、少喝水），或是一下子太多毒素進入體內，這些毒素就會「卡」在微血管的末梢，也就是微血管最豐富的表皮（外皮膚）和黏膜（內皮膚）上。一旦有異物「卡」在這些微血管裡面，免疫系統當然要想辦法將它們排出來，但是，要怎麼排呢？身體唯一的方法，就是派白血球來清理，此時，從外表看起來，就是「發炎」了！當免疫大軍到達現場來清理時，會產生許多身體的不舒服反應，例如發癢、紅腫、流汁、流膿……等等，這就是我們所謂的發炎反應。舉 例來說，如果這個發炎的反應發生在鼻黏膜，我們的鼻黏膜就會開始發癢、腫脹、發紅、分泌黏液，這就是肥大細胞分泌的組織胺所造成的，這個人就會一直打噴嚏、鼻塞、流鼻水。如果這個發炎反應發生在皮膚，我們可能就會看到皮膚搔癢、長疹子</summary><link rel='replies' type='application/atom+xml' href='http://alstonlu.blogspot.com/feeds/5446533441816871685/comments/default' title='張貼意見'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2129307820431162673&amp;postID=5446533441816871685&amp;isPopup=true' title='9 個意見'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/5446533441816871685'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/5446533441816871685'/><link rel='alternate' type='text/html' href='http://alstonlu.blogspot.com/2010/02/blog-post.html' title='「過敏原」也算是一種毒素'/><author><name>Alston</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/-eBtG5XvAq3k/TeXZmrUPsyI/AAAAAAAABRg/h7PtAub8iqQ/s220/IMG_2962.JPG'/></author><thr:total>9</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2129307820431162673.post-3410010401290073531</id><published>2009-11-12T02:25:00.012+08:00</published><updated>2010-03-02T15:47:23.082+08:00</updated><title type='text'>大雪山</title><summary type='text'>早上天還沒有亮,東西一背就上路了心情和像之前去環島時一樣,有一種了有腳踏車那都去的了的想法,心中有說不出的輕鬆感騎到了住家附近的菜市場時有一台貨車,後面載了一些人,看起來要去參加廟會之類的我在他們車子後面停了下來,他們很熱情的幫我說了加油綠燈後他們又問了我要去騎那,我順口的說了今天要去騎大雪山一如平常的...那群人大叫了起來...啥米...大雪山很好玩...腳踏車的運動是這2,3年來盛行的,所以一般人的想法中並不那麼了解一般人騎的腳踏車和我們腳下踩的那玩藝有什麼不同!真的很不同...因為...我們腳下來台真的很貴!!!-------------------------------------------------------------------------------------到了車店看大家都在忙,心情很開心可以和大家一起出去騎車,心情真的很好把車子弄好後和大家拍了一下照片!阿澤</summary><link rel='replies' type='application/atom+xml' href='http://alstonlu.blogspot.com/feeds/3410010401290073531/comments/default' title='張貼意見'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2129307820431162673&amp;postID=3410010401290073531&amp;isPopup=true' title='1 個意見'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/3410010401290073531'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/3410010401290073531'/><link rel='alternate' type='text/html' href='http://alstonlu.blogspot.com/2009/11/blog-post.html' title='大雪山'/><author><name>Alston</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/-eBtG5XvAq3k/TeXZmrUPsyI/AAAAAAAABRg/h7PtAub8iqQ/s220/IMG_2962.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_CTP3KM3t5NQ/SvsC7ur9Y4I/AAAAAAAABJs/tFo2k4adaf8/s72-c/IMG_1234.JPG' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2129307820431162673.post-8682551954612911643</id><published>2009-10-23T11:18:00.001+08:00</published><updated>2009-10-23T11:18:25.066+08:00</updated><title type='text'>{轉貼}癌為何叫絕症?</title><summary type='text'>{轉貼}癌為何叫絕症?健康人生從鹼性水開始!大家一起加油!癌為什麼叫絕症 (真實案例，請耐心看完)三十多年前有一位服務於公賣局台北啤酒廠的張先生，參加該啤酒場 選派技術人員到國外深造的考試，以優異的成績及格。 在出國前經某公立醫院體檢發現，罹患有像小孩拳頭大小的肺部腫瘤，因而不能出國。張先生非常失望之餘，一直懷疑診斷有誤；於是再到另一家醫院檢查，結果還是證實原來的診斷並無錯誤。當時年輕力壯的張先生得到這樣的絕症，在人生絕望之餘，多次打電話給當時任職台東縣政府黃順興縣長機要秘書的魏姓同學。魏姓同學便利用星期日趕到台北和張先生見面，張先生向魏同學詳述相關絕望的詳情和悲觀感受，並請位同學協助其後事，恰逢魏同學與前任馬偕醫院院長1949－55年專精於癌症臨床研究的呂革令博士）係知交好友。當即建議前往訪求呂博士醫治，起初張先生說不願再看醫生，以免徒增傷悲；</summary><link rel='replies' type='application/atom+xml' href='http://alstonlu.blogspot.com/feeds/8682551954612911643/comments/default' title='張貼意見'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2129307820431162673&amp;postID=8682551954612911643&amp;isPopup=true' title='1 個意見'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/8682551954612911643'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/8682551954612911643'/><link rel='alternate' type='text/html' href='http://alstonlu.blogspot.com/2009/10/blog-post_23.html' title='{轉貼}癌為何叫絕症?'/><author><name>Alston</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/-eBtG5XvAq3k/TeXZmrUPsyI/AAAAAAAABRg/h7PtAub8iqQ/s220/IMG_2962.JPG'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2129307820431162673.post-2404040004466470747</id><published>2009-10-23T11:14:00.001+08:00</published><updated>2009-10-23T11:17:41.342+08:00</updated><title type='text'>{轉貼} 您還在吃『化學合成』維他命嗎？</title><summary type='text'>您還在吃『化學合成』維他命嗎？不少人認為服用人工合成的維生素C製劑可以代替蔬果之食入及產生效果是一樣的。其實天然植物中所含的維生素C與人工合成的維生素C是不相同的。  在蔬果中含有天氣維生素Ｃ及生物黃酮類物質一起發揮作用的。 生物黃酮類物質可以增強維生素 Ｃ之作用， 其實適當維生素Ｃ與生物黃酮類物質之比例為5︰1 。  而化學合成的維生素C是純製劑，效果不如天然維生素C， 而且服用合成製劑大量及常期服用時 ，可在體內形成草酸鹽結石 。  蔬菜水果中之維生素C，不會導致草酸鹽結石，   自然界富含有維生素C之食物有柑橘、山楂 、蕃 茄 、雪裏紅及許多綠色蔬菜等。化學合成維生素與天然維生素為同分異構體～其他的維生素亦是如此，化學合成的維生素，分子結構很像天然的， 但其在生物活性、生物吸收度方面，都有較差的表現 , 且不少化學維生素易堆積中毒，安全也有問題， 如維生素E，天然的維生素製劑，</summary><link rel='replies' type='application/atom+xml' href='http://alstonlu.blogspot.com/feeds/2404040004466470747/comments/default' title='張貼意見'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2129307820431162673&amp;postID=2404040004466470747&amp;isPopup=true' title='2 個意見'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/2404040004466470747'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/2404040004466470747'/><link rel='alternate' type='text/html' href='http://alstonlu.blogspot.com/2009/10/blog-post.html' title='{轉貼} 您還在吃『化學合成』維他命嗎？'/><author><name>Alston</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/-eBtG5XvAq3k/TeXZmrUPsyI/AAAAAAAABRg/h7PtAub8iqQ/s220/IMG_2962.JPG'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2129307820431162673.post-6896310314140090998</id><published>2009-08-31T16:25:00.013+08:00</published><updated>2009-09-01T22:53:06.210+08:00</updated><title type='text'>0830烏來溜溜走</title><summary type='text'>早上約6點就起床了,睡的不太夠所以鼻水一直流!另一個原因也是太熱了,早上我的房間可以熱到32度!全身汗!!什麼人睡的著!到了7:35時我才到了佰斯客,剛好老闆他們出發!路上聊了一下就往新店捷運站出發!在路上又差一點被公車撞,而且它真的靠的太近了!如果它再過來5公分我就回家了!本來要上去罵人,想說...拍照好了...比較不麻煩!集合完畢後有的人是第一次見面有的不是,但這次是簡大哥第一次騎山路...看來要好好處理一下才行,不然...不知道車界的險惡!在公司你是老大...在外面...哈哈哈哈..."嘸啦"一上路Denise就衝了上去...嚇了我一跳!平常她是有坡就爆的特殊體質,可以為什麼今天如此的威啊!在她後面跟車的我出現了很多的問號,是不是她有在偷練啊??在路上等了幾次人,因為天氣的關係,不想太操不然怕會中暑!而Denise在我們休息時她還是不停車一直騎...我們這幾個男生真的是汗顏!</summary><link rel='replies' type='application/atom+xml' href='http://alstonlu.blogspot.com/feeds/6896310314140090998/comments/default' title='張貼意見'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2129307820431162673&amp;postID=6896310314140090998&amp;isPopup=true' title='1 個意見'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/6896310314140090998'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/6896310314140090998'/><link rel='alternate' type='text/html' href='http://alstonlu.blogspot.com/2009/08/0830.html' title='0830烏來溜溜走'/><author><name>Alston</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/-eBtG5XvAq3k/TeXZmrUPsyI/AAAAAAAABRg/h7PtAub8iqQ/s220/IMG_2962.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_CTP3KM3t5NQ/SpyaolGSeOI/AAAAAAAABIo/AgpkfCeR8T8/s72-c/IMG_0558.JPG' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2129307820431162673.post-626219516823778154</id><published>2009-08-25T00:40:00.004+08:00</published><updated>2009-08-25T01:24:08.340+08:00</updated><title type='text'>新玩具入手...</title><summary type='text'>前幾天同事Polly回花蓮,幫我買了個東西回來!這東西是年初時她回去時買的,因為我看到了覺得很好看,所以也請Polly幫我買了一條!其實已經等了好幾天了,今天可以到手超開心的!在前公司樓下等時就順手拍拍今天的天空...很藍也很熱!天空和電線桿樹 天空 電線桿前公司的廣場!這就是我的新項鍊啦!很MAN哦...下次再載起來拍!</summary><link rel='replies' type='application/atom+xml' href='http://alstonlu.blogspot.com/feeds/626219516823778154/comments/default' title='張貼意見'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2129307820431162673&amp;postID=626219516823778154&amp;isPopup=true' title='4 個意見'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/626219516823778154'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/626219516823778154'/><link rel='alternate' type='text/html' href='http://alstonlu.blogspot.com/2009/08/blog-post_25.html' title='新玩具入手...'/><author><name>Alston</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/-eBtG5XvAq3k/TeXZmrUPsyI/AAAAAAAABRg/h7PtAub8iqQ/s220/IMG_2962.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_CTP3KM3t5NQ/SpLK5fMM3lI/AAAAAAAABF4/yPt5VWUJfR4/s72-c/IMG_0523.JPG' height='72' width='72'/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2129307820431162673.post-7191822622422182333</id><published>2009-08-17T12:37:00.002+08:00</published><updated>2009-08-17T12:52:31.488+08:00</updated><title type='text'>除了堅強,別無他法!</title><summary type='text'>8月初時全台陷入了一個缺水的危機!此時海面形成了一個颱風,大家都希望那莫拉克可以帶來水源讓台灣可以有足夠的水可用!結果因為原地打轉造成了東南部出現了莫大的災害!有些地方我去環島時都去過,內心的不捨不是言語可以形容!當我們在慶幸自己是平安的一群時,是不是也可以伸出手來幫忙!有錢出錢有力出力,就算是都不行也請多多保持善念,算是作功德!這幾天我不太看電視,其一是不忍心看,二是在這情形下不同政治打算的人!有的在扯後腿,有的在罵對手無能!我在想...災民中可能沒有他們的親人吧!人的能力是有限的,沒有人可以回天,大家都在搶救時,請不要有落井下石的情形了!搶救受傷的同胞是最主要的,國軍的弟兄也很努力了!不要再那說人家笨人家慢!在當地幫忙的民眾大家都在作有義意的事,有人上電視罵人嗎?多用一點同理心吧,那些大嘴政客!</summary><link rel='replies' type='application/atom+xml' href='http://alstonlu.blogspot.com/feeds/7191822622422182333/comments/default' title='張貼意見'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2129307820431162673&amp;postID=7191822622422182333&amp;isPopup=true' title='0 個意見'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/7191822622422182333'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/7191822622422182333'/><link rel='alternate' type='text/html' href='http://alstonlu.blogspot.com/2009/08/blog-post.html' title='除了堅強,別無他法!'/><author><name>Alston</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/-eBtG5XvAq3k/TeXZmrUPsyI/AAAAAAAABRg/h7PtAub8iqQ/s220/IMG_2962.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2129307820431162673.post-4965706096054011636</id><published>2009-07-21T01:16:00.006+08:00</published><updated>2009-07-23T01:44:46.785+08:00</updated><title type='text'>又發現了大溪一個新的地點</title><summary type='text'>7/19號這天...睡到8點左右起床,看起來不太會下雨的樣子,車子昨天換了外胎,那就去跑一下好了!整裝後吃了一下早餐,反正今天自已騎車,沒有壓力!快9點了才出門!一路騎到大板垠的入口,結果卻看到了樹人!小聊了一下後,他就回中和而我往前騎!今天想說...走大板根下3號二躺,這樣也約100公里,運動量會夠的!結果...出太陽了啦!!我暈了我,熱死了...35度左右吧!本來想騎二圈,自動變成一圈!過了慈湖後看到了TINA的牌子,奇怪...為什麼這有,而且在山內!其實看過幾次了,只是一個人騎不用想其他的問題,想去就去看!進去約100公尺,哇這種地方不會有過門客吧!我進去看了一下,大多都是預約的!真的沒有什麼人,而且...很安靜,我喜歡!沒有死小孩!這原本是一個藝術館,之後又改造的!有吃飯的地方和喝茶的地方再一個烤肉的地方,都是不同的地點哦!這個是烤肉的地點!露天的咖啡座!後面就是吃飯的地方!本館</summary><link rel='replies' type='application/atom+xml' href='http://alstonlu.blogspot.com/feeds/4965706096054011636/comments/default' title='張貼意見'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2129307820431162673&amp;postID=4965706096054011636&amp;isPopup=true' title='5 個意見'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/4965706096054011636'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/4965706096054011636'/><link rel='alternate' type='text/html' href='http://alstonlu.blogspot.com/2009/07/blog-post.html' title='又發現了大溪一個新的地點'/><author><name>Alston</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/-eBtG5XvAq3k/TeXZmrUPsyI/AAAAAAAABRg/h7PtAub8iqQ/s220/IMG_2962.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_CTP3KM3t5NQ/SmStOokypCI/AAAAAAAABFM/DWWwiBSeChw/s72-c/IMG_0137.JPG' height='72' width='72'/><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2129307820431162673.post-4295389169124552864</id><published>2009-07-09T23:32:00.000+08:00</published><updated>2009-07-09T23:33:13.736+08:00</updated><title type='text'>關於E-P1</title><summary type='text'>今天有幸去朋友的店玩了一下!本來很熱的我降溫了不少!下面只是說說個人的意見...不要喇叭就事論事吧!我就說我冷的理由!今天我去那就是要把E-P1帶回家,等了很久了!1.去一看質感不錯,不過真的不好放口袋著走,還是在放在包包內會好些!不敢說不方便,但是沒有辦法更方便!2.價錢真的高了些,不過這是我看觀點,有人錢多就不是問題!3.按下了快門之後晝面會閃一下,眼睛會有一點點轉不過來(used LCD),F/W可以改!4.不可以將LCD關掉,找不到選項,可能沒有裝上觀景窗!5.操作直覺性上個人感覺還是差了,單眼一些!6.無內閃和不是日本製也是會讓人小悶了一下!</summary><link rel='replies' type='application/atom+xml' href='http://alstonlu.blogspot.com/feeds/4295389169124552864/comments/default' title='張貼意見'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2129307820431162673&amp;postID=4295389169124552864&amp;isPopup=true' title='4 個意見'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/4295389169124552864'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/4295389169124552864'/><link rel='alternate' type='text/html' href='http://alstonlu.blogspot.com/2009/07/e-p1.html' title='關於E-P1'/><author><name>Alston</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/-eBtG5XvAq3k/TeXZmrUPsyI/AAAAAAAABRg/h7PtAub8iqQ/s220/IMG_2962.JPG'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2129307820431162673.post-6627305412986939958</id><published>2009-06-23T18:46:00.002+08:00</published><updated>2009-06-23T19:19:32.734+08:00</updated><title type='text'>北宜一小段之好久沒有下雨天騎車了</title><summary type='text'>在前一天的晚上就和佰斯客的王老闆問了一下明天是不是會騎車!看了一下降雨的叭數是60叭...那明天應該是不會去騎了,上網找人聊天好了!可是...愈看愈不對,雲層沒有很厚...那就是可能會騎車!算了...還是早一點睡好了!早上起來...好痛苦,這幾天鼻炎發作的關係,身體有一點虛虛的!可是外面有太陽,可以拼一下看看,只要不要聊天聊太久,應該不會淋雨!---------------------------------------&gt;騎行中--------------------------&gt;快到車店了------------------一到車店...今天怎麼又多了好多生面孔!看來車店生意不錯哦!!和大家打了招呼就又往第二集合點去了,新店的捷運站!一到那我一直在打哈欠...打不停,就去補了一下運動飲料看會不會好一點!又加入了5,6個人來,這樣子一來...今天有20個左右,好多人啊!</summary><link rel='replies' type='application/atom+xml' href='http://alstonlu.blogspot.com/feeds/6627305412986939958/comments/default' title='張貼意見'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2129307820431162673&amp;postID=6627305412986939958&amp;isPopup=true' title='3 個意見'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/6627305412986939958'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/6627305412986939958'/><link rel='alternate' type='text/html' href='http://alstonlu.blogspot.com/2009/06/blog-post.html' title='北宜一小段之好久沒有下雨天騎車了'/><author><name>Alston</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/-eBtG5XvAq3k/TeXZmrUPsyI/AAAAAAAABRg/h7PtAub8iqQ/s220/IMG_2962.JPG'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2129307820431162673.post-5496548531172862610</id><published>2009-05-19T17:42:00.014+08:00</published><updated>2009-06-09T18:23:40.281+08:00</updated><title type='text'>2009 塔塔加 I want to give up~~</title><summary type='text'>DAY 1大家在佰斯客集合!還笑的出來的時侯就多笑一點,明天就知道!今天早一點到東西弄好了之後就來拍照先!這二位也不知道在High什麼...動起來動起來,上車上車途中有去了清水休息站,放風了一下,吃吃東西,聊聊天!本來想找一必魯來喝一下,可是因為沒有商家有賣而作罷!這個都是藉口...都說是補充能量!阿曼達和欣欣高妹...後面的是高大哥到了日月潭大家還在享受風景時...王一哥己經腳癢了起來!他的寶駒...真的很水...座塾閃閃發亮,好像湖面中躍起的鯉魚...美翻了!而在他去騎車時...其他的閒雜人等就是吃東西和聊天的時侯了!隨手拍拍...一台車好幾個人弄,我是連摸都不敢摸...因為好貴!一下巴士就想要去騎車的一哥...他的車真的很好看!TIME...整車也是30多萬...真的好閃!日月潭旁隨拍!這位大叔拿著小白在拍東西,很嚇人的...一隻小白也要個5,6萬的!吃完飯來點必魯...</summary><link rel='replies' type='application/atom+xml' href='http://alstonlu.blogspot.com/feeds/5496548531172862610/comments/default' title='張貼意見'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2129307820431162673&amp;postID=5496548531172862610&amp;isPopup=true' title='7 個意見'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/5496548531172862610'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/5496548531172862610'/><link rel='alternate' type='text/html' href='http://alstonlu.blogspot.com/2009/05/2009-i-want-to-give-up.html' title='2009 塔塔加 I want to give up~~'/><author><name>Alston</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/-eBtG5XvAq3k/TeXZmrUPsyI/AAAAAAAABRg/h7PtAub8iqQ/s220/IMG_2962.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_CTP3KM3t5NQ/SiqYCh2h4yI/AAAAAAAAA_k/R89sqmGxoAk/s72-c/IMG_9587.JPG' height='72' width='72'/><thr:total>7</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2129307820431162673.post-2126327666563792398</id><published>2009-05-02T01:32:00.003+08:00</published><updated>2009-05-12T00:11:02.724+08:00</updated><title type='text'>5/01的烏來行!</title><summary type='text'>前一晚一直到了4點才睡著,可是6:50又要起來,真不知道會不會掛!反正今天己知是放鬆騎也就不太在乎有沒有睡飽!早上先順去找了Denise才知道CCA又不騎了,好吧這次又看不到村姑了!騎去新店站和Annie,Reacher集合時...Denise忽然說不舒服頭暈!結果在原地停了20分鐘左右!才又重新出發去新店站!二人在那等了一會了,我一到馬上幫Annie和Denise換座墊,二人要試一下不同的墊子!之後我請Reacher跟著Denise,而我去處理一下Annie!一路上一直在看Annie的騎程姿勢和抽車的方式!教了一會,她把方式抓到之後我就跑了...因為腳會癢啊!之後當然去喝咖啡聊是非啦!前一陣子受了傷沒有運動,今天出來運動感覺很好!天氣也好,風也涼又不熱!</summary><link rel='replies' type='application/atom+xml' href='http://alstonlu.blogspot.com/feeds/2126327666563792398/comments/default' title='張貼意見'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2129307820431162673&amp;postID=2126327666563792398&amp;isPopup=true' title='4 個意見'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/2126327666563792398'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/2126327666563792398'/><link rel='alternate' type='text/html' href='http://alstonlu.blogspot.com/2009/05/501.html' title='5/01的烏來行!'/><author><name>Alston</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/-eBtG5XvAq3k/TeXZmrUPsyI/AAAAAAAABRg/h7PtAub8iqQ/s220/IMG_2962.JPG'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2129307820431162673.post-8529319517771213209</id><published>2009-04-28T14:10:00.000+08:00</published><updated>2009-04-28T14:11:02.007+08:00</updated><title type='text'>[轉載] 茶忌</title><summary type='text'>&lt;!--Stephen Start--&gt;&lt;!--Stephen End--&gt;１、新茶忌急飲人們都有喜歡購買飲用新茶的習慣。新茶上市的時候是茶場和茶商們忙碌、進賬的好時光。但是有人研究告誡人們，新茶不要飲用的過多過急。原因有二：　　第一：新茶的茶香還沒有到最好的時候。茶中的有一部分方向物質在經過一段時光的放置以后才品味得出來。　　　　第二：是新茶有較多的副作用，對人體的健康不利。　　　　２、忌飲濃茶解酒喝酒大醉以后緄緀綡綰，緎維綼綪有人常用濃茶來解酒，這種方法是不對的。因為茶葉中含有一種叫做咖啡鹼的物質。咖非鹼與酒精結合起來會產生相加作用。這樣酷酴酲酺，綼綪綱緁不但不能解酒，反而會加重醉酒人的痛苦。因此榑榎榍榡，嘎嗿嘄嘉解酒忌飲濃茶。　　　　３、失眠者夜間忌飲茶。茶的興奮作用可能會使失眠者更加無“眠”。　　　　４、茶葉收藏忌異味茶葉中的高分子化合物，性質活潑嫮嫢孷孵，銅銣銔銆當茶葉與香皂、</summary><link rel='replies' type='application/atom+xml' href='http://alstonlu.blogspot.com/feeds/8529319517771213209/comments/default' title='張貼意見'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2129307820431162673&amp;postID=8529319517771213209&amp;isPopup=true' title='3 個意見'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/8529319517771213209'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/8529319517771213209'/><link rel='alternate' type='text/html' href='http://alstonlu.blogspot.com/2009/04/blog-post_5534.html' title='[轉載] 茶忌'/><author><name>Alston</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/-eBtG5XvAq3k/TeXZmrUPsyI/AAAAAAAABRg/h7PtAub8iqQ/s220/IMG_2962.JPG'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2129307820431162673.post-2790389480352214112</id><published>2009-04-28T13:47:00.003+08:00</published><updated>2009-04-28T14:07:30.843+08:00</updated><title type='text'>茶!</title><summary type='text'>最近在朋友Joey的建議下開始在學茶!以前的我不太常喝,大多都是喝咖啡比較多!也不是我不喜歡喝,只是要好喝的茶也都不便宜!茶不像是咖啡可以拿了就走!我個人是不太喜歡世面上的茶,總是覺得喝茶時要把心情靜下來!好好的去感受茶的味道!當你的心情是很急燥時,你是喝不出茶真正的味道的!最近因為工作的關係我離開了職場一陣子了,並不是我真的不用工作!而是我真的不喜歡在台商的工作方式!看過太多人因為工作,身體壞了,走了的都有!工作是為了什麼,不就是要讓自已或家人可以有好一點的生活品質!我不是一個物慾很高的人,很多東西對我來說,夠用就好了!所以我到現在還是沒有工作!----------------------------------------------在沒有收入的情形下,我開始自已摸鎖焙茶!想要在這樣子的情形下,看可不可以有一個收入的來源!對我來說焙茶很難,因為我對這東西完全不了解,所以我在短時間我K</summary><link rel='replies' type='application/atom+xml' href='http://alstonlu.blogspot.com/feeds/2790389480352214112/comments/default' title='張貼意見'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2129307820431162673&amp;postID=2790389480352214112&amp;isPopup=true' title='0 個意見'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/2790389480352214112'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/2790389480352214112'/><link rel='alternate' type='text/html' href='http://alstonlu.blogspot.com/2009/04/blog-post_28.html' title='茶!'/><author><name>Alston</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/-eBtG5XvAq3k/TeXZmrUPsyI/AAAAAAAABRg/h7PtAub8iqQ/s220/IMG_2962.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2129307820431162673.post-7580214035318460190</id><published>2009-04-19T01:48:00.009+08:00</published><updated>2009-04-20T23:53:36.273+08:00</updated><title type='text'>Stone's粉絲團...退散!!!</title><summary type='text'>04-17雨 星期五這天是Stone的大好日子,也是他粉絲心碎的日子!從今以後,請叫Stone為...鄧先生!他再也不是單身了,要MSN還是電話的請先申請,而且要通過鄧太太的approve才行!你看看Ting多開心啊!(心想:Stone你這下子插翅也難飛啦!哈哈哈哈)9527為終身的編號,是要作牛作馬的!Ting &amp; Stone祝幸褔啦!蔡小姐為見證人,我也是,只是我要兼拍照兼搞笑!@#$%^&amp;*   兼很大!!</summary><link rel='replies' type='application/atom+xml' href='http://alstonlu.blogspot.com/feeds/7580214035318460190/comments/default' title='張貼意見'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2129307820431162673&amp;postID=7580214035318460190&amp;isPopup=true' title='7 個意見'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/7580214035318460190'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/7580214035318460190'/><link rel='alternate' type='text/html' href='http://alstonlu.blogspot.com/2009/04/stones.html' title='Stone&apos;s粉絲團...退散!!!'/><author><name>Alston</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/-eBtG5XvAq3k/TeXZmrUPsyI/AAAAAAAABRg/h7PtAub8iqQ/s220/IMG_2962.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_CTP3KM3t5NQ/SeocEGWgEII/AAAAAAAAA-c/paWRo9MHQrQ/s72-c/IMG_9287.JPG' height='72' width='72'/><thr:total>7</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2129307820431162673.post-6985492462006893057</id><published>2009-04-11T01:14:00.002+08:00</published><updated>2009-04-11T01:28:04.213+08:00</updated><title type='text'>MBTI性格測試</title><summary type='text'>這天去看了之前同事的BLOG也順便作了一個測試!分析：您的性格類型是「ENTP」(  發明家 )          反應快、睿智，有激勵別人的能力，警覺性強、直言不諱。在解決新的、具有挑戰性的問題時機智而有策略。善於找出理論上的可能性，然後再用戰略的眼光分析。 善於理解別人。不喜歡例行公事，很少會用相同的方法做 相同的事情，傾向於一個接一個的發展新的愛好。 ENTP型的人喜歡興奮與挑戰。他們熱情開放、足智多謀、健談而聰明，擅長於許多事情，不斷追求增加能力和個人權力。ENTP型的人天生富有想像力，他們 深深地喜歡新思想，留心一切可能性。他們有很強的首創精神，擅 於運用創造衝動。 ENTP型的人視靈感高於其他的一切，力求使他們的新穎想法轉變為現實。他們好奇、多才多藝、適應性強，在解決挑戰性和理論性問題時善於隨機應變。 ENTP型的人靈活而率直，能夠輕易地看出任何情 況中的缺點，</summary><link rel='replies' type='application/atom+xml' href='http://alstonlu.blogspot.com/feeds/6985492462006893057/comments/default' title='張貼意見'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2129307820431162673&amp;postID=6985492462006893057&amp;isPopup=true' title='2 個意見'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/6985492462006893057'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/6985492462006893057'/><link rel='alternate' type='text/html' href='http://alstonlu.blogspot.com/2009/04/mbti.html' title='MBTI性格測試'/><author><name>Alston</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/-eBtG5XvAq3k/TeXZmrUPsyI/AAAAAAAABRg/h7PtAub8iqQ/s220/IMG_2962.JPG'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2129307820431162673.post-8459925213654989713</id><published>2009-04-08T22:38:00.004+08:00</published><updated>2009-04-08T22:43:56.842+08:00</updated><title type='text'>Singalong song</title><summary type='text'>我最近很喜歡這一首歌!!&lt;Singalong song&gt;作詞: 方大同作曲: 方大同I wrote this songIt's not too longCause I'm thinking about youI wrote this songMaybe I'm wrongto be called all about youI don't know what you think about meMaybe you think nothing at allBut,maybe you could just lie to meWe could be in love, you seeLet's sing a long songthat not too longIt's when I think about you then I hear songand you can sing </summary><link rel='replies' type='application/atom+xml' href='http://alstonlu.blogspot.com/feeds/8459925213654989713/comments/default' title='張貼意見'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2129307820431162673&amp;postID=8459925213654989713&amp;isPopup=true' title='2 個意見'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/8459925213654989713'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/8459925213654989713'/><link rel='alternate' type='text/html' href='http://alstonlu.blogspot.com/2009/04/singalong-song.html' title='Singalong song'/><author><name>Alston</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/-eBtG5XvAq3k/TeXZmrUPsyI/AAAAAAAABRg/h7PtAub8iqQ/s220/IMG_2962.JPG'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2129307820431162673.post-2352257998518907517</id><published>2009-04-05T23:00:00.006+08:00</published><updated>2009-04-08T22:46:30.048+08:00</updated><title type='text'>再一次騎羅馬!</title><summary type='text'> 4/4日當天又和Allan約去騎車!這次來硬一點的羅馬,為什麼說硬!因為...上次騎感覺很硬,有屁股開花的Fuu!7點要集合,我慢了2分鐘,因為出門沒有多久,發現有一點冷,就回家拿風衣(這是對的)!一到集合點!我隱隱約約看到他背後有三個怪怪的東西...Shit...不會吧,卡到陰!!--------------------------------------------------------------------------原來是三根超大根的香蕉,這個賤人還笑笑的和我說:今天我要操掛你,我們不補給了!唉...交到壞朋友!上路後Allan一直要我加速,我不太理他,因為還沒有熱身,不然會受傷!順順的騎到了大板根,離開了危險的市區路段後,慢慢的帶上了速度!我今天的重點是耐力,要把心跳控制在LT以下(我是180),其實速度也不會慢多少,而且還可以唱歌!順便注意自已身體的合協度和擺車的方式,</summary><link rel='replies' type='application/atom+xml' href='http://alstonlu.blogspot.com/feeds/2352257998518907517/comments/default' title='張貼意見'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2129307820431162673&amp;postID=2352257998518907517&amp;isPopup=true' title='10 個意見'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/2352257998518907517'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/2352257998518907517'/><link rel='alternate' type='text/html' href='http://alstonlu.blogspot.com/2009/04/blog-post.html' title='再一次騎羅馬!'/><author><name>Alston</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/-eBtG5XvAq3k/TeXZmrUPsyI/AAAAAAAABRg/h7PtAub8iqQ/s220/IMG_2962.JPG'/></author><thr:total>10</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2129307820431162673.post-8584464712418427041</id><published>2009-03-11T05:51:00.003+08:00</published><updated>2009-03-12T01:52:51.666+08:00</updated><title type='text'>DAY 8, Back to Taipei</title><summary type='text'>早上一起來,其實已經知道騎不了了,雖然沒有痛到下不了床,不過也夠難受了!東西打包完,打個電話回家和我媽說我要回家了...拿出我和山下吉米借的攜車袋,準備打包車子!當初借這東西時是很希望用不到的,結果事與願違...想著山下吉米說的方式,開始打包車子!裝理完畢,出了Hotel...走像火車站!------------------------------------------------------------在買票時因為我又多了一台車,所以在上不上車的事情上弄了很久!最後在我出了二人份的錢之後,我的車終於可以和我一起坐車回去!花蓮玉里的車站等了很久...這也可以WLAN上網!在進入月台時在旁拍的!在等車時看到二個阿兵哥也是要坐車北上,看來可以放假很開心的樣子!我的車來了...上了車之後我還一直在拍東西,心情上好像是想留下什麼!火車動了...我在路上沒有閉上過眼!心在想...</summary><link rel='replies' type='application/atom+xml' href='http://alstonlu.blogspot.com/feeds/8584464712418427041/comments/default' title='張貼意見'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2129307820431162673&amp;postID=8584464712418427041&amp;isPopup=true' title='1 個意見'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/8584464712418427041'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/8584464712418427041'/><link rel='alternate' type='text/html' href='http://alstonlu.blogspot.com/2009/03/day-8-back-to-taipei.html' title='DAY 8, Back to Taipei'/><author><name>Alston</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/-eBtG5XvAq3k/TeXZmrUPsyI/AAAAAAAABRg/h7PtAub8iqQ/s220/IMG_2962.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_CTP3KM3t5NQ/SawLkV0fKzI/AAAAAAAAA7w/eilYBZbXQvY/s72-c/IMG_8557.JPG' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2129307820431162673.post-902470769362151180</id><published>2009-03-01T01:26:00.012+08:00</published><updated>2009-03-11T05:51:38.215+08:00</updated><title type='text'>DAY 7</title><summary type='text'> 這一天的路是我最期待的,因為今天是走花東縱谷,而這是公認台灣最美的地方之一! 昨天晚上到台東時下了大雨,今早一出門,太陽卻大的不像話!出了Hotel後我到了旁邊的美而美叫了一個牛肉漢堡,為什麼我會點呢...因為我好奇那東西會是什麼味道!果不其然...就是一個cost down的感覺,吃起來和一般的美而美25元漢堡沒什麼差別,只多了一個牛味!所以...不好吃+1我這人就是好養,不好吃我還是會吃完,只是我會記仇,下次不會再點!上路後看了一下昨天沒有看到的風景,在台灣的東邊是一個生活作習很慢的地方!我喜歡這樣子的感覺,好像連鳥都有一點懶的叫的Fuu!看了一下知本的白天,真的有滿多的Hotel在這,說是熱鬧也好,說是雜亂也行,反正台灣人就是有辦法把可以簡單的弄複雜,再把複雜的搞砸!---------------------------------------------------------</summary><link rel='replies' type='application/atom+xml' href='http://alstonlu.blogspot.com/feeds/902470769362151180/comments/default' title='張貼意見'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2129307820431162673&amp;postID=902470769362151180&amp;isPopup=true' title='6 個意見'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/902470769362151180'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/902470769362151180'/><link rel='alternate' type='text/html' href='http://alstonlu.blogspot.com/2009/03/day-7.html' title='DAY 7'/><author><name>Alston</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/-eBtG5XvAq3k/TeXZmrUPsyI/AAAAAAAABRg/h7PtAub8iqQ/s220/IMG_2962.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_CTP3KM3t5NQ/SawNc3xr8MI/AAAAAAAAA9I/wIMw3jHWGFc/s72-c/IMG_8546.JPG' height='72' width='72'/><thr:total>6</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2129307820431162673.post-619891362770851448</id><published>2009-02-08T23:34:00.013+08:00</published><updated>2009-02-17T14:33:16.502+08:00</updated><title type='text'>DAY 6</title><summary type='text'>一早出門去星巴客補一下叫個早餐來吃吃,事實上我還滿愛他家的鹹牛肉可頌只要是我在那肚子有一點餓大多會點來吃! 墾丁今天的天氣好的有一點不像話,如果不是要趕路我可能會帶著"必魯"去南灣看人家衝浪!在吃早餐時旁邊有一堆年輕的男女,都很年輕看起來應是學生!這種青春的氣味真好!吃完了可頌我在喝著咖啡,那些人正要走了...而又進來了一對夫妻和一個小女孩子!那群年輕人正在咖啡廳內照相,但是他們是逆光又不打閃光那一定是拍不起來,我雞婆的告知了那男生!當然那男生不理我還白了我一眼,想想他帶妹出來玩好不容易有機會表現一下結果被弄了一下當然會不爽!但是旁邊的女生把相機拿了過來,聽我的話切成強制閃光就拍起來了...唉...我只是好心啊!!拍完那小女生來和我聊天,一個跟一個的過來!我就和他們說我想拍一下他們的照片,因為我這一路來都是一個人,所以我會將和我聊天的人拍張照片當成是回憶!他們也就很爽快的答應了,結果..</summary><link rel='replies' type='application/atom+xml' href='http://alstonlu.blogspot.com/feeds/619891362770851448/comments/default' title='張貼意見'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2129307820431162673&amp;postID=619891362770851448&amp;isPopup=true' title='8 個意見'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/619891362770851448'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/619891362770851448'/><link rel='alternate' type='text/html' href='http://alstonlu.blogspot.com/2009/02/day-6.html' title='DAY 6'/><author><name>Alston</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/-eBtG5XvAq3k/TeXZmrUPsyI/AAAAAAAABRg/h7PtAub8iqQ/s220/IMG_2962.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_CTP3KM3t5NQ/SY7_gO_8kuI/AAAAAAAAA6g/45S9mb0YSAw/s72-c/IMG_8494.JPG' height='72' width='72'/><thr:total>8</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2129307820431162673.post-7699624277565448882</id><published>2009-01-17T00:29:00.009+08:00</published><updated>2009-01-20T22:33:23.953+08:00</updated><title type='text'>DAY 5</title><summary type='text'>早上8點起來就快去吃Hotel的早餐了,吃完了早餐約9點就上路了!今天要去墾丁大街所以不可以太晚走,才9點多高雄的太陽就已經強的讓我吃不消!用頭巾把整個頭包起來怕曬傷,畢竟體脂在標準和over間游離的我...不可不小心!早上和Hotel的老闆打了招呼之後就上路了!路上太陽大量的消耗我的體力,心裡一直想是不是可以來一朵雲擋一下太陽!騎著騎著看到了路牌...墾丁還有90公里...O YA!!腳上的力氣好像又多了起來,知道剩下的公里數時至少心情可以輕鬆一點!打開了我的MP3一邊騎車一邊聽音樂,享受一下接下來的時光!我抓了一下,扣掉我路上玩耍的時間到墾丁要4~5小時!到東港時約十點多,還算早!所以我也就去吃個海鮮囉!一下了省道就馬上去問了一下,漁港在那...我買企呷好料A,只是才十點多有東西可以吃嗎?東港雖然是一個南部的漁港,可是其實很熱鬧!賣場,百貨和菜市場都沒有少,還有福利品的特賣會!</summary><link rel='replies' type='application/atom+xml' href='http://alstonlu.blogspot.com/feeds/7699624277565448882/comments/default' title='張貼意見'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2129307820431162673&amp;postID=7699624277565448882&amp;isPopup=true' title='3 個意見'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/7699624277565448882'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/7699624277565448882'/><link rel='alternate' type='text/html' href='http://alstonlu.blogspot.com/2009/01/day-5.html' title='DAY 5'/><author><name>Alston</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/-eBtG5XvAq3k/TeXZmrUPsyI/AAAAAAAABRg/h7PtAub8iqQ/s220/IMG_2962.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_CTP3KM3t5NQ/SXC3jEgC0vI/AAAAAAAAA38/FyZpM16aJ8s/s72-c/IMG_8476.JPG' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2129307820431162673.post-6115428705584496108</id><published>2009-01-06T11:24:00.007+08:00</published><updated>2009-01-14T23:49:00.975+08:00</updated><title type='text'>DAY 4 (晚上)</title><summary type='text'>這晚在一間叫熱海的Hotel住了下來,比較貴了一些可以本身有供早餐所以算了一下也還可以!而且本來房間的價錢是1280,但因為那抱狗出來散步的媽媽和的聊了起來又是Hotel的朋友就硬幫我砍了200元!上去了房間一看覺得還不錯,看來這真的是情侶限定款,好多的鏡子啊...累了一天了當然是先去洗澡舒服一下,洗完了澡也洗了衣服以後就是要去吃東西的時間了!我會選在這住是因為它在六合夜市和愛河的中間,所以想去那都是走路十分鐘就可以了!第一個目標就是去六合夜市!第二是去愛河看閃光!到了夜市一看人真的是很多,東西其實和台北的差不多,所以一下不知道要吃什麼!而且昨天在台南吃了太多好吃的東西,在高雄真的沒有什麼特別的!從頭走到尾只看到了一家鴨肉夾餅,感覺有一點像是台北的大餅包小餅!不過皮是脆的,裡面是換成一般我們吃的北京烤鴨一樣的味道,還不錯!再來去愛河...愛河真的弄的滿好的,</summary><link rel='replies' type='application/atom+xml' href='http://alstonlu.blogspot.com/feeds/6115428705584496108/comments/default' title='張貼意見'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2129307820431162673&amp;postID=6115428705584496108&amp;isPopup=true' title='0 個意見'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/6115428705584496108'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/6115428705584496108'/><link rel='alternate' type='text/html' href='http://alstonlu.blogspot.com/2009/01/day-4.html' title='DAY 4 (晚上)'/><author><name>Alston</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/-eBtG5XvAq3k/TeXZmrUPsyI/AAAAAAAABRg/h7PtAub8iqQ/s220/IMG_2962.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_CTP3KM3t5NQ/SWLPY2fB52I/AAAAAAAAA1Q/GGu2Q8GiC5w/s72-c/IMG_8469.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2129307820431162673.post-2804445037808886801</id><published>2008-12-11T23:05:00.013+08:00</published><updated>2009-01-02T23:39:52.235+08:00</updated><title type='text'>DAY 4(白天)</title><summary type='text'>早上約8點多起床了以後就一直在想我是不是在待一天好了,因為台南好吃的東西真的太多了啦!不管了...先出門找昨天和飯店的老闆聊天的景點出發再說!出了飯店門口,看了一眼那間日式的PUB後就往...昨天那一間米糕走去,它真的太好吃了!拿來當早餐不知道會不會太油!走到了赤坎樓附近,才知道今天有祭拜的廟會在舉行所以人很多!一大早就有人在赤坎樓的門口等著進門,我轉了個身往小吃店走去,結果它還沒有開...我又不想去吃別的東西,反正人也到了赤坎樓就去走走!下面的照片我就不太了,所以沒有辦法好好的介紹,反正就是這樣這樣囉! 這是畫的!這也是劃的這是真的,但是我還是不知道那是幹嘛的!這隻可愛的小白馬,我也不知道幹嘛的!石碑...幹嘛的我也不知道!小碑林的介紹!赤坎樓側面照!石碑...讓我想到骨牌!注意哦...這不是廟會這是我離開了赤坎樓後去了天公廟看到的,大多是家長帶小朋友去!</summary><link rel='replies' type='application/atom+xml' href='http://alstonlu.blogspot.com/feeds/2804445037808886801/comments/default' title='張貼意見'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2129307820431162673&amp;postID=2804445037808886801&amp;isPopup=true' title='2 個意見'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/2804445037808886801'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/2804445037808886801'/><link rel='alternate' type='text/html' href='http://alstonlu.blogspot.com/2008/12/day-4.html' title='DAY 4(白天)'/><author><name>Alston</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/-eBtG5XvAq3k/TeXZmrUPsyI/AAAAAAAABRg/h7PtAub8iqQ/s220/IMG_2962.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_CTP3KM3t5NQ/SUE6dDKsvjI/AAAAAAAAA0o/cHu8QBBv2Xc/s72-c/IMG_8396.JPG' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2129307820431162673.post-5895728401466712635</id><published>2008-12-11T09:57:00.012+08:00</published><updated>2008-12-12T11:29:26.905+08:00</updated><title type='text'>DAY 3</title><summary type='text'>昨天沒有睡的很好,因為Ken的家是在火車鐵道旁!早上約是7點多起床的,一早起來就告訴自已今天不可以再丟東西了!眼睛來回的看著房間的任何一個角落,希望大神經的我可以收收心...昨天晚上已經和Ken約好了,早上要去附近的八卦山騎騎車看看大佛,順便看一下彰化市的風景!草草的換上了車衣,頭巾和手套就下樓去準備吃飯了!Ken家吃早餐時都還是會一起吃,感情真的是很好的一家人以前我家也是會,只是現在大家的生活坐息都不一樣很難可以一家人好好吃個飯!在台北可以一起吃飯大多是什麼節日時還是有特別去約時間大家才會一起吃飯!Ken家每天都會發生的事,在一般忙碌的台北人生活中顯的如此的珍貴!早上吃了一個鹹豆醬和一個燒餅!這是一個很平常的早餐但是和台北的比起來硬是好吃了許多,不是我在拍馬屁!先說鹹豆醬好了,因為是早上現磨再煮的,所以豆香味夠,口感濃!而且不會像台北的豆醬會悕悕的而且有怪味道!再來是燒餅夾油條...</summary><link rel='replies' type='application/atom+xml' href='http://alstonlu.blogspot.com/feeds/5895728401466712635/comments/default' title='張貼意見'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2129307820431162673&amp;postID=5895728401466712635&amp;isPopup=true' title='6 個意見'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/5895728401466712635'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/5895728401466712635'/><link rel='alternate' type='text/html' href='http://alstonlu.blogspot.com/2008/12/day-3.html' title='DAY 3'/><author><name>Alston</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/-eBtG5XvAq3k/TeXZmrUPsyI/AAAAAAAABRg/h7PtAub8iqQ/s220/IMG_2962.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_CTP3KM3t5NQ/SUCOPfYAuAI/AAAAAAAAAvo/jNMjL5Dg3lI/s72-c/TOSHIBA00043.jpg' height='72' width='72'/><thr:total>6</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2129307820431162673.post-919240687595878264</id><published>2008-11-14T09:30:00.008+08:00</published><updated>2008-11-14T15:15:52.156+08:00</updated><title type='text'>DAY 2</title><summary type='text'>靠北邊咧!!我沒有把隱形眼鏡帶出來啦,我看今天上路的時間要比較晚了!早上去買了早餐回房間一邊吃一邊看Discovery!現在的節目是義大利的驕傲「法拉利」559的製造過程!沒話說這就是男人的夢啊^^"約十點我吃完了早餐,樓下的眼鏡行也開了!我快速著裝只剩下隱形眼鏡還沒就位!馬上下樓去搞定隱形眼鏡的事,到了眼鏡行老闆看我一身打扮又忍不住問我是不是要去環島。經過聊天之後才知道老闆是一位很愛山的人,百嶽他已經爬了一大半了!(Alston記錄一座!原本應是三座,可是大家去爬山我跑去和原住民喝酒了)正聊到老闆話閘子開時,有客人來了我也就和老闆說再見!一回到Hotel昨天和我聊天的阿姨今早還特別來看我害我有一點不好意思。上樓後開始其它東西的整理,帶上了隱形眼鏡後馬上坐電梯下樓。下樓時那位親切的阿姨己經不見了,才知道是她有事先走了!旅社的阿姨拍了一張我和小橘的照片後我就要上路了。</summary><link rel='replies' type='application/atom+xml' href='http://alstonlu.blogspot.com/feeds/919240687595878264/comments/default' title='張貼意見'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2129307820431162673&amp;postID=919240687595878264&amp;isPopup=true' title='6 個意見'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/919240687595878264'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/919240687595878264'/><link rel='alternate' type='text/html' href='http://alstonlu.blogspot.com/2008/11/day-2.html' title='DAY 2'/><author><name>Alston</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/-eBtG5XvAq3k/TeXZmrUPsyI/AAAAAAAABRg/h7PtAub8iqQ/s220/IMG_2962.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_CTP3KM3t5NQ/SRz4Qz15E_I/AAAAAAAAAqo/37HQ5NLe13s/s72-c/IMG_8328.JPG' height='72' width='72'/><thr:total>6</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2129307820431162673.post-84653414422316249</id><published>2008-10-28T02:34:00.005+08:00</published><updated>2008-10-28T02:51:47.140+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='吃喝勝於玩樂'/><title type='text'>DAY 1</title><summary type='text'>早上起床時己是9點多昨天下雨地又溼真的有一點想改時間再出發。但是到了十點多天氣變好了心一橫我就上路了,墾丁的美眉偶來了O YA!從板橋的堤防出發河堤旁的景色和平常沒什麼不同,但是我的心情郤是充滿了興奮和不安!過了土城以後接往大溪老街,可能是非假日的關係所以並沒有什麼人,看的出平時悠閒的樣子!我在這發現了一座教堂也就順便將它拍了下來!出了大溪老街之後,接著走台三線往新竹的方向去!天空很藍,我的心情也跟著藍了起來!到了新竹約二點多,我想找東西來吃但是一般的店家都休息了!只好找便利商店先補水和問路再說。在羅馬公路和台三線交接的地方有一家行動咖啡館,我在那休息時也同時看到很多重車在那聊天喝咖啡!老闆人滿好的,因為我在那吃東西時我的手套被風吹走了,他還特地去幫我撿了回來,真是好心人!補完了水先往回頭騎,看到路邊有在賣車輪餅肚子也餓了就買來吃,</summary><link rel='replies' type='application/atom+xml' href='http://alstonlu.blogspot.com/feeds/84653414422316249/comments/default' title='張貼意見'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2129307820431162673&amp;postID=84653414422316249&amp;isPopup=true' title='3 個意見'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/84653414422316249'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/84653414422316249'/><link rel='alternate' type='text/html' href='http://alstonlu.blogspot.com/2008/10/day-1.html' title='DAY 1'/><author><name>Alston</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/-eBtG5XvAq3k/TeXZmrUPsyI/AAAAAAAABRg/h7PtAub8iqQ/s220/IMG_2962.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_CTP3KM3t5NQ/SQYK3tO2xbI/AAAAAAAAApw/ny9TV30aNMU/s72-c/IMG_8314.JPG' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2129307820431162673.post-2092322470617067385</id><published>2008-10-23T18:59:00.001+08:00</published><updated>2008-10-23T19:02:36.897+08:00</updated><title type='text'>因受傷環島中斷,只剩最後二天...殘念!</title><summary type='text'>小橘很抱歉我們這次沒有把約好的環島計劃完成,下次有機會我們在一起把後面的路走完!這次我們在花蓮玉里火車站坐車回台北,我知道你也不甘心!花東真的很美,可惜我受傷了沒有辨法再帶你去其它的地方看看,下次我們再來!有你在我們想去那就去那,也謝謝你一路保護我!Alston</summary><link rel='replies' type='application/atom+xml' href='http://alstonlu.blogspot.com/feeds/2092322470617067385/comments/default' title='張貼意見'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2129307820431162673&amp;postID=2092322470617067385&amp;isPopup=true' title='11 個意見'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/2092322470617067385'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/2092322470617067385'/><link rel='alternate' type='text/html' href='http://alstonlu.blogspot.com/2008/10/blog-post.html' title='因受傷環島中斷,只剩最後二天...殘念!'/><author><name>Alston</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/-eBtG5XvAq3k/TeXZmrUPsyI/AAAAAAAABRg/h7PtAub8iqQ/s220/IMG_2962.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_CTP3KM3t5NQ/SQBZtY00WCI/AAAAAAAAApg/yzHl0vHJFIo/s72-c/IMG_8526.JPG' height='72' width='72'/><thr:total>11</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2129307820431162673.post-6789590306148916195</id><published>2008-10-13T14:15:00.006+08:00</published><updated>2008-10-15T02:05:10.092+08:00</updated><title type='text'>大溪的秘密SPA</title><summary type='text'>一般大家都知道騎車騎了一下午時腳底會有點不舒服,有時是血液循環不良時發生的,有時是悶太久反正問題一堆啦!我又不是達特 蕭,我那知道那是什麼!我只知道如何爽一下...哈!這地方是在大溪,前面部份和平常騎車沒有什麼不同,也是被Allan操了一下之後才到了這裡!天氣涼爽有太陽不冷不熱,以前我並不會特別喜歡秋天,可是開始騎車之後才了解了秋天的可愛!像是一位已經過了更年期的媽媽不會哇哇叫,也不會和你來陰的,總之就是正點!這照片是用新的手機Toshiba G810拍的,以下簡稱G8!G8拍出來的照片有出現了光暈...慘G8拍出來的顏色不太對...慘慘Allan正準備要爽一下!這是偶的腳啦,泉水不會很冷!約17,8度左右所以感覺很穌服!左腳爽完右腳爽!SPA完收工後腳的感覺像是去給人家按摩腳底後的感覺哦!下次我再來時我要帶毛巾來! ^^</summary><link rel='replies' type='application/atom+xml' href='http://alstonlu.blogspot.com/feeds/6789590306148916195/comments/default' title='張貼意見'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2129307820431162673&amp;postID=6789590306148916195&amp;isPopup=true' title='4 個意見'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/6789590306148916195'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/6789590306148916195'/><link rel='alternate' type='text/html' href='http://alstonlu.blogspot.com/2008/10/spa.html' title='大溪的秘密SPA'/><author><name>Alston</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/-eBtG5XvAq3k/TeXZmrUPsyI/AAAAAAAABRg/h7PtAub8iqQ/s220/IMG_2962.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_CTP3KM3t5NQ/SPLoQuK0ygI/AAAAAAAAAiA/gcnZhVqUkwk/s72-c/TOSHIBA00016.jpg' height='72' width='72'/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2129307820431162673.post-7676806415754966257</id><published>2008-10-06T00:39:00.004+08:00</published><updated>2008-10-06T01:53:26.211+08:00</updated><title type='text'>1004風櫃嘴...真是熱鬧啊!</title><summary type='text'>星期五Allan問我說要騎那...我左想右想的還是想去騎騎風櫃嘴!不是因為鄭妹,是因為想要感覺江湖上傳說的...平生不騎風櫃嘴,每天喇叭也枉然!隔天一早和Allan會合以後就往故宮的方向去,去找鄭妹...啊是找Chen啦!大約在8點前到了故宮!一到那人真的是有夠多的啦,好像是廟會咧!還沒有看到Chen之前真的看到了鄭妹,人長的不錯!威的是...她真的穿不多!我的第一個念頭是...不曬嗎?再來是不冷嗎?再來是...不怕害男車友中暑嗎! &gt;&lt;"回頭找咖啡喝以後就開始往山上騎去,這兒的路很大條路況也好,真不虧是台北市啊!一路上追過了小折,登山車和公路車開始往山裡去!路上遇到了一個騎美利達公路車的男生,很瘦!本來想說可能是狠角色,因為他一開始有超我車...不過我想可能是我先超他車的關係,他一定心想被前面二個人超就算了(Allan和Chen)又被一個看起來很壯的人巴了過去!</summary><link rel='replies' type='application/atom+xml' href='http://alstonlu.blogspot.com/feeds/7676806415754966257/comments/default' title='張貼意見'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2129307820431162673&amp;postID=7676806415754966257&amp;isPopup=true' title='5 個意見'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/7676806415754966257'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/7676806415754966257'/><link rel='alternate' type='text/html' href='http://alstonlu.blogspot.com/2008/10/1004.html' title='1004風櫃嘴...真是熱鬧啊!'/><author><name>Alston</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/-eBtG5XvAq3k/TeXZmrUPsyI/AAAAAAAABRg/h7PtAub8iqQ/s220/IMG_2962.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_CTP3KM3t5NQ/SOjvZd6_iHI/AAAAAAAAAhQ/hmDhGgOTBCM/s72-c/DSC01986.JPG' height='72' width='72'/><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2129307820431162673.post-4607363011126980827</id><published>2008-09-29T02:01:00.020+08:00</published><updated>2008-10-03T09:17:22.179+08:00</updated><title type='text'>福壽武陵Go Go Go</title><summary type='text'>在CCA的龜劃下小星星旅行團又一次的出花了,這次我是坐Odin的車!車上有司機Odin,副司機Han,我和Denise!Odin的車...嘿休!Han和Denise在板橋火車站的合影,一邊也在試Denise的新玩具LX3! Odin和淑茵 主辦人CCA,氣色不是很好,前一天身體不是很舒服的樣子!辛苦啊!二位超齡美少女淑茵和Sue(Sue的打扮真的有一點像菜市場的阿尚)另一車Jimmy司機(紫色衣服的那位)台7線的路很差,我們的車是在河旁邊走的(本來前一天還以為去不了)到了第一天的目的地時Odin在拍小貓,但是他的笑容怪怪的!福壽山農場很多貓!我們很幸運的遇到了Jenet...她真的很正點!從照片看起來CCA的臉比她大了一半!CCA和淑茵在搭訕有錢的農夫...開Lexus的哦!(害我也想去種田)CCA在幫忙弄今天的晚餐"吃不完的火鍋"晚上的另一個節目就是叫淑茵喝酒,我們聊天和打電動!</summary><link rel='replies' type='application/atom+xml' href='http://alstonlu.blogspot.com/feeds/4607363011126980827/comments/default' title='張貼意見'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2129307820431162673&amp;postID=4607363011126980827&amp;isPopup=true' title='7 個意見'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/4607363011126980827'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/4607363011126980827'/><link rel='alternate' type='text/html' href='http://alstonlu.blogspot.com/2008/09/go-go-go.html' title='福壽武陵Go Go Go'/><author><name>Alston</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/-eBtG5XvAq3k/TeXZmrUPsyI/AAAAAAAABRg/h7PtAub8iqQ/s220/IMG_2962.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_CTP3KM3t5NQ/SOJVWyAYjeI/AAAAAAAAAgw/P-18WyqaJ2w/s72-c/P1000076.JPG' height='72' width='72'/><thr:total>7</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2129307820431162673.post-4339750136671768576</id><published>2008-09-11T00:05:00.005+08:00</published><updated>2008-09-11T00:51:06.063+08:00</updated><title type='text'>Allan沒搞笑來寫個貝果吧!</title><summary type='text'>上星期六去騎車...Allan狀況不好,沒有騎到就回家了!沒有搞笑,殺手阿伯又沒有出現只好寫一點別的東西!-------------------------------------------------------------星期日的這天和我姪女在家試作貝果,也不會作只是想來試試!二人弄了半天也不知道弄的對不對...搞的貝果的原型有一點糟糕!我姪女還是學餐飲的,我連她一個蛋都沒有吃過...她卻一直在喝我的酒,而且還喝不醉!正在發酵的貝果,看起來鳥鳥的二個是我姪女作的! 正在烤的貝果...不過...我只開上我沒有開上火啦! 這一個是下面的具果...一烤好當場就開刀了,感覺上少了一點香氣!其他的貝果補烤後的樣子!其實我自己還沒有吃過,這星期還會在來試試!</summary><link rel='replies' type='application/atom+xml' href='http://alstonlu.blogspot.com/feeds/4339750136671768576/comments/default' title='張貼意見'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2129307820431162673&amp;postID=4339750136671768576&amp;isPopup=true' title='9 個意見'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/4339750136671768576'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/4339750136671768576'/><link rel='alternate' type='text/html' href='http://alstonlu.blogspot.com/2008/09/allan.html' title='Allan沒搞笑來寫個貝果吧!'/><author><name>Alston</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/-eBtG5XvAq3k/TeXZmrUPsyI/AAAAAAAABRg/h7PtAub8iqQ/s220/IMG_2962.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_CTP3KM3t5NQ/SMfz5WNk1-I/AAAAAAAAAYo/uXkOaEZFIPs/s72-c/IMG_8029.JPG' height='72' width='72'/><thr:total>9</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2129307820431162673.post-4160309315292788538</id><published>2008-08-31T22:12:00.004+08:00</published><updated>2008-09-03T18:36:26.927+08:00</updated><title type='text'>X的...被婊了一下!</title><summary type='text'>08/29晚Allan: 明天要騎那!Alston: 啊不是說要騎去新竹吃貢丸!可是我不知道如何走,你要看一下地圖!Allan: 好啊!就騎3號就好了,之後再接...........就到新竹了!Alston:嗯...那就明天6點半見!(二個傻鳥)之後...Allan和學姐MSN...討論路線!學姐:騎山上比較近...騎平路遠十公里!Allan:是哦...好啊!(明天Denise不在,來操一下Alston)08/30早06:40Alston:那今天要如何騎,你知道路吧!Allan:知道啊,昨天我有和學姐MSN過了!Alston:那就走吧,回來才不會太晚!結果...很慘!二個人在山中吵著到新竹要坐車回家!一個結論是...香蕉 NT:20思樂冰 NT:20和學姐討論的結果......無價!-----------------------------------------------------</summary><link rel='replies' type='application/atom+xml' href='http://alstonlu.blogspot.com/feeds/4160309315292788538/comments/default' title='張貼意見'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2129307820431162673&amp;postID=4160309315292788538&amp;isPopup=true' title='17 個意見'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/4160309315292788538'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/4160309315292788538'/><link rel='alternate' type='text/html' href='http://alstonlu.blogspot.com/2008/08/x.html' title='X的...被婊了一下!'/><author><name>Alston</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/-eBtG5XvAq3k/TeXZmrUPsyI/AAAAAAAABRg/h7PtAub8iqQ/s220/IMG_2962.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_CTP3KM3t5NQ/SLqriwtzxmI/AAAAAAAAAXg/-5HhsXedMNw/s72-c/DSC01949.JPG' height='72' width='72'/><thr:total>17</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2129307820431162673.post-7349994209751843221</id><published>2008-08-26T00:04:00.003+08:00</published><updated>2008-08-26T01:05:00.346+08:00</updated><title type='text'>自己放假一天去騎車...終於可以騎我的Zero了!</title><summary type='text'>星期一我請了一天的假想要去騎一下車,順便減減體脂,但是我主要的目地是想要騎騎我的Zero啦!目標是宜蘭...為什麼是宜蘭呢...我也不知道,想說應該有好吃的東西就去了!十點多出門騎了一小時市區的路,說真的我真的很討厭騎市區...有人的地方就會亂,車子多人也多就容易有危險!過了新店的開始放了舞曲來聽,腳不自主的動了起來,好像有吃藥一樣!好景不常正當我在high時...我爆胎了...還好我有帶內胎!趕緊換好了以後快一點上路!不過再來不可以爆了...不然就完了!要一路小心看地板有沒有玻璃!你看看...你看看...Zero連爆胎了都那麼好看的說!補完胎之後先去補給了一些熱量和水,順便問問人家附近有沒有腳踏車店,不過得到的答案都是沒有!心理有一點點的擔心!出了7-11往上再騎看著Polar高度錶的數字一直在增加,而我的腿並沒有想像中的累,才知道有睡飽真的差很多!今天也算是第一次用小Z來爬山,</summary><link rel='replies' type='application/atom+xml' href='http://alstonlu.blogspot.com/feeds/7349994209751843221/comments/default' title='張貼意見'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2129307820431162673&amp;postID=7349994209751843221&amp;isPopup=true' title='8 個意見'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/7349994209751843221'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/7349994209751843221'/><link rel='alternate' type='text/html' href='http://alstonlu.blogspot.com/2008/08/zero.html' title='自己放假一天去騎車...終於可以騎我的Zero了!'/><author><name>Alston</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/-eBtG5XvAq3k/TeXZmrUPsyI/AAAAAAAABRg/h7PtAub8iqQ/s220/IMG_2962.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_CTP3KM3t5NQ/SLLayCu8xvI/AAAAAAAAAWY/JJbAKr6n0VE/s72-c/IMG_8009.JPG' height='72' width='72'/><thr:total>8</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2129307820431162673.post-5614516597280709078</id><published>2008-08-24T00:27:00.006+08:00</published><updated>2008-08-25T01:07:14.885+08:00</updated><title type='text'>我的"零"來了</title><summary type='text'>昨天手機收到了Denise的訊息知道我的"零"來了!我就馬上打電話給Allan請他幫我去康大那拿回來,真的等了很久了...快一個半月!晚上花了一點時間把車弄一弄明天就可以試輪組啦!隔天早上和Allan約好要去找Denise再去騎大溪,這是我今天唯一騎的一次!就是來回堤防&gt;&lt;"我的車現在又變成這樣啦,過幾天又要來換個把手帶囉!要紅的還是黑的啊! 前輪獨照...說真的Zero的鋼絲我真的很愛...有型有硬度真是內外都優啊! 真是水吶! ----------------------------------------------------------------------------------------在自High完之後就要去城林橋等Denise!在等Denise的時候我差一點點出了車禍,原因是要過馬路時對方的來車衝的很快,我差一點點就會被撞!真是新車八字輕啊!等到Denise時</summary><link rel='replies' type='application/atom+xml' href='http://alstonlu.blogspot.com/feeds/5614516597280709078/comments/default' title='張貼意見'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2129307820431162673&amp;postID=5614516597280709078&amp;isPopup=true' title='7 個意見'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/5614516597280709078'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/5614516597280709078'/><link rel='alternate' type='text/html' href='http://alstonlu.blogspot.com/2008/08/blog-post.html' title='我的&quot;零&quot;來了'/><author><name>Alston</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/-eBtG5XvAq3k/TeXZmrUPsyI/AAAAAAAABRg/h7PtAub8iqQ/s220/IMG_2962.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_CTP3KM3t5NQ/SLA8RKhttcI/AAAAAAAAAVA/QoW7pNu4tpQ/s72-c/IMG_7980.JPG' height='72' width='72'/><thr:total>7</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2129307820431162673.post-4190821564078585503</id><published>2008-08-15T01:00:00.002+08:00</published><updated>2008-08-15T01:40:19.975+08:00</updated><title type='text'>0809大溪又一遊</title><summary type='text'>這天其實是要去石門水庫的啦!可是呢...那天我耍懶,就半路掉頭騎去看一下小蔣他們二位啊!前半段被Allan操了一下,差一點就想回家了!我的心跳都160了,Allan竟然說還沒有熱身啦!下次還是要找女性友人在拉一下Allan的速度好了!這天有一件有趣的事是,在騎車時我們有看見前方50公尺有二個人在騎車!Allan突然說出...啊青春A肉體...那時他的情緒比思想快了十分之一秒!又像有聞到異性的費洛蒙一般完全的失去了平時的定性!Alllan說時遲腳很快,隨即提氣加速的往下一蹬,以飛快的速度衝了出去!我也是跟著衝出35,40,45,50...一路向北往目標前進!接近快十公尺時心中有一OS出現...是"帶把的",而且也不是青春的肉體!那時Allan頭也不回的以更快的車速往前超越,我知道那時他很難受...我很想告訴Allan說,下一個車友會更好!真的...XD...----------------</summary><link rel='replies' type='application/atom+xml' href='http://alstonlu.blogspot.com/feeds/4190821564078585503/comments/default' title='張貼意見'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2129307820431162673&amp;postID=4190821564078585503&amp;isPopup=true' title='4 個意見'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/4190821564078585503'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/4190821564078585503'/><link rel='alternate' type='text/html' href='http://alstonlu.blogspot.com/2008/08/0809.html' title='0809大溪又一遊'/><author><name>Alston</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/-eBtG5XvAq3k/TeXZmrUPsyI/AAAAAAAABRg/h7PtAub8iqQ/s220/IMG_2962.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_CTP3KM3t5NQ/SKRnOeqlEwI/AAAAAAAAAUY/LI3TivKrB0w/s72-c/DSC01920.JPG' height='72' width='72'/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2129307820431162673.post-2748662493504779703</id><published>2008-08-04T23:26:00.003+08:00</published><updated>2008-08-05T00:59:25.126+08:00</updated><title type='text'>0802的北海岸,也是我的First Time.</title><summary type='text'>天氣好的很...好到想罵人!本來參加的人等有Ting, Jimmy, CCA, Allan, Siman和我!可是前一天Ting打電話和我說快十點了,還在外面Happy所以明天不去了!Jimmy說車子又被他玩壞了,也不去了(不知道真的假的,上次也說輪胎破)CCA說*&amp;^%$#@!也不去了!啊是怎樣啊...你們大家都那麼討厭Allan嗎?有需要這樣嗎?他也是人生父母養的啊!他騎的快又不是他的問題平均才40啊,不想和他騎可以和我騎啊,我騎的慢啊!好了,我抱怨完了!該盡一下版主的義務了!-----------------------------------------------------------------------------------5:30分起床,內心忐忑不安,很是興奮,因為今天是我受傷以來,騎最遠的一次,快120公里!6:30到Allan家集合,就先在他家吃早餐,</summary><link rel='replies' type='application/atom+xml' href='http://alstonlu.blogspot.com/feeds/2748662493504779703/comments/default' title='張貼意見'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2129307820431162673&amp;postID=2748662493504779703&amp;isPopup=true' title='3 個意見'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/2748662493504779703'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/2748662493504779703'/><link rel='alternate' type='text/html' href='http://alstonlu.blogspot.com/2008/08/0802first-time.html' title='0802的北海岸,也是我的First Time.'/><author><name>Alston</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/-eBtG5XvAq3k/TeXZmrUPsyI/AAAAAAAABRg/h7PtAub8iqQ/s220/IMG_2962.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_CTP3KM3t5NQ/SJchA35_VkI/AAAAAAAAAUA/iKyL2B2wtNc/s72-c/DSC01917.JPG' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2129307820431162673.post-1550951731103179287</id><published>2008-07-29T00:24:00.002+08:00</published><updated>2008-07-29T01:08:12.390+08:00</updated><title type='text'>公告:全台灣放一天假!</title><summary type='text'>放假一天,很多人可能會出去唱歌,看電影,買東西什麼的!而我總是會在這天讓自己沈澱一下,作一作自己!每回的颱風假我大都會整理一下我的房間,畢竟我沒有常整理的習慣,平常頂多不亂而已!而這一次多了一件事就是整理車子!今天這二件事花了我5個多小時,本來以前是2個小時弄好後我就可以打電動輕鬆一下!結果為了看車子的導輪是不是真的有問題,我還去拆車...我真的是那根神經不對啊!拆了以後也沒有調的比較好啊,還不是會卡卡的!</summary><link rel='replies' type='application/atom+xml' href='http://alstonlu.blogspot.com/feeds/1550951731103179287/comments/default' title='張貼意見'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2129307820431162673&amp;postID=1550951731103179287&amp;isPopup=true' title='0 個意見'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/1550951731103179287'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/1550951731103179287'/><link rel='alternate' type='text/html' href='http://alstonlu.blogspot.com/2008/07/blog-post_29.html' title='公告:全台灣放一天假!'/><author><name>Alston</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/-eBtG5XvAq3k/TeXZmrUPsyI/AAAAAAAABRg/h7PtAub8iqQ/s220/IMG_2962.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2129307820431162673.post-5885995514045506564</id><published>2008-07-27T01:00:00.005+08:00</published><updated>2008-07-27T01:32:55.947+08:00</updated><title type='text'>0726的巴拉卡一點也不好玩!</title><summary type='text'>這幾天Allan一直在弄他的愛車秋調號,小從一根線的角度他都很龜毛的在處理,務求盡善盡美!也不知道他在龜什麼,不過從他一臉滿意下,他的愛車,秋調二世在完成度百分之90下上路了!今天的路線是巴拉卡,因為昨天有去KTV唱歌喝酒的原因所以今天比較晚到!原本的集合點一改再改,因為3組人馬有二組遲到!一是Alston, Denise和Allan這一組,二是Jimmy和CCA那一組!(沒照片,只有在集合點看到一次)而老天今天是真的不想Jimmy騎車,一出門就爆胎,騎沒多久內外胎又一起爆!所以CCA和Jimmy巴拉卡殘念!而另一組是由Tony和他學長所形成的領先集團,則是在巴拉卡的入口等了1個小時!(金歹塞)在最後的集合點和Tony會合後開始往上爬,今天的巴拉卡一樣是小折和登山車的天下,公路車是比較少的!最近因為腳的傷還沒全好,所以我在騎車時我轉速都不會拉的太高(現在變成想拉也拉不高),</summary><link rel='replies' type='application/atom+xml' href='http://alstonlu.blogspot.com/feeds/5885995514045506564/comments/default' title='張貼意見'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2129307820431162673&amp;postID=5885995514045506564&amp;isPopup=true' title='2 個意見'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/5885995514045506564'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/5885995514045506564'/><link rel='alternate' type='text/html' href='http://alstonlu.blogspot.com/2008/07/0726.html' title='0726的巴拉卡一點也不好玩!'/><author><name>Alston</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/-eBtG5XvAq3k/TeXZmrUPsyI/AAAAAAAABRg/h7PtAub8iqQ/s220/IMG_2962.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_CTP3KM3t5NQ/SItZzSZXzkI/AAAAAAAAAT4/vsSiQ_Fvxl0/s72-c/DSC01901.JPG' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2129307820431162673.post-4347038326694992220</id><published>2008-07-25T00:52:00.003+08:00</published><updated>2008-07-25T01:15:54.502+08:00</updated><title type='text'>星期日,懶懶的騎</title><summary type='text'>一樣在木柵動物園集合的7點半,我到時Allan已經吃完了早餐,而我和他哈啦一下之後也去買了杯咖啡來喝!買完了咖啡之後Chen就來了,不久Stone也來了!太陽很大,大家的情況看起來都不好!本想就喇塞到十點就好了!但是Stone都來了,總不可以不騎吧!大家都上車了以後,我就和Allan說...今天來軟一點的好嗎?Allan點頭微笑說好,那就騎華梵好了,而且你也沒有騎過!心想Allan那麼貼心,我也就爽快的答應了!說真的...不難騎而且也沒有什麼車,路也夠大夠平,算是很不錯的路線!但是...太陽也太大了吧...好曬啊!好想給他直接溜下去就好了!可是Allan又一直在旁邊,不好意思偷跑!今天的第一名 Chen第二名 帥氣的飛輪教練Stone 第三名 狀況不好的Allan 隱藏角色!</summary><link rel='replies' type='application/atom+xml' href='http://alstonlu.blogspot.com/feeds/4347038326694992220/comments/default' title='張貼意見'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2129307820431162673&amp;postID=4347038326694992220&amp;isPopup=true' title='2 個意見'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/4347038326694992220'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/4347038326694992220'/><link rel='alternate' type='text/html' href='http://alstonlu.blogspot.com/2008/07/blog-post_25.html' title='星期日,懶懶的騎'/><author><name>Alston</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/-eBtG5XvAq3k/TeXZmrUPsyI/AAAAAAAABRg/h7PtAub8iqQ/s220/IMG_2962.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_CTP3KM3t5NQ/SIi0CcUS0gI/AAAAAAAAASw/QX2bcv-VW3w/s72-c/DSC01895.JPG' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2129307820431162673.post-7006033293307949711</id><published>2008-07-25T00:20:00.003+08:00</published><updated>2008-07-25T00:52:02.522+08:00</updated><title type='text'>衝吧!背影殺手CCA之禍不單行,三塞郎!</title><summary type='text'>話說0718那天CCA說她是有練過的,所以幹掉Jimmy沒有問題,而烏來只是想要拿來練習一下!下面是CCA的新車,小香腸是也!有沒有看到水壺架...哈哈哈只可以用礦泉水瓶的高價車!買錯水壺架了,Odin被指定要解決這件事! 重點來了,有看到CCA的姿勢嗎,這不是在談判也不是在找鑽石,是在吐啦! XD說真的是現世報剛剛笑完CCA沒有多久,就爆胎了!有多大呢! 一支手指頭可以插的進去,有給他大洞了吧!真的是不爽!當天戰況:Denise趺到加簽名     $心痛Alston破輪                  $1500CCA豪邁的吐             $無價</summary><link rel='replies' type='application/atom+xml' href='http://alstonlu.blogspot.com/feeds/7006033293307949711/comments/default' title='張貼意見'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2129307820431162673&amp;postID=7006033293307949711&amp;isPopup=true' title='0 個意見'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/7006033293307949711'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/7006033293307949711'/><link rel='alternate' type='text/html' href='http://alstonlu.blogspot.com/2008/07/cca.html' title='衝吧!背影殺手CCA之禍不單行,三塞郎!'/><author><name>Alston</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/-eBtG5XvAq3k/TeXZmrUPsyI/AAAAAAAABRg/h7PtAub8iqQ/s220/IMG_2962.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_CTP3KM3t5NQ/SIiuDUPfn9I/AAAAAAAAASQ/PEJnRwrYjjI/s72-c/DSC01885.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2129307820431162673.post-2153403545493141050</id><published>2008-07-24T01:06:00.003+08:00</published><updated>2008-07-24T01:16:38.178+08:00</updated><title type='text'>CCA拿車了0718</title><summary type='text'>不可免俗的,要戴安全帽拍一下照片!CCA:老娘換新車,Alston敢說我體力不好,明天妳就知道!(結果隔天有人很慘)還會裝可愛,找這車找了很久,因為CCA的身材太好了!(車架太小)車隊的二位女士!</summary><link rel='replies' type='application/atom+xml' href='http://alstonlu.blogspot.com/feeds/2153403545493141050/comments/default' title='張貼意見'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2129307820431162673&amp;postID=2153403545493141050&amp;isPopup=true' title='4 個意見'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/2153403545493141050'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/2153403545493141050'/><link rel='alternate' type='text/html' href='http://alstonlu.blogspot.com/2008/07/cca0718.html' title='CCA拿車了0718'/><author><name>Alston</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/-eBtG5XvAq3k/TeXZmrUPsyI/AAAAAAAABRg/h7PtAub8iqQ/s220/IMG_2962.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_CTP3KM3t5NQ/SIdmT0Yc6UI/AAAAAAAAARw/SoXxqzDKiyY/s72-c/IMG_7967.JPG' height='72' width='72'/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2129307820431162673.post-2607222792991616986</id><published>2008-07-12T23:42:00.004+08:00</published><updated>2008-07-13T00:22:43.923+08:00</updated><title type='text'>愛上巴拉卡!</title><summary type='text'>昨天下午三點多我在為了我的薪水而打拼時有二位女性友人,Ting和Denise正在喝咖啡!(真爽)那二人正在想明天要去那騎車,地點是...陽明山的巴拉卡公路!其實對很多人來說可能沒什麼,可是對我來說...我的腳傷是一個很大的負擔! -_-"星期六一早在集合點遲到的我,還來不及熱身就馬上要上路了,騎不到一百公尺的距離馬上就出現了一個坡,心想這不會是不好的兆頭吧!但是來了就不要想太多,今天Denise有開車,如果有問題還可以請她戴我回去!Allan一如往常的領騎,完全不把路上的摩拖車騎士放在眼裡!他有如脫疆的野馬,咻咻咻的在超車!解除了封印後是如此的Man啊...真是XXX,因為沒有人跟的上...了不起啊...還不是要等我們!^^路上先找了一間7-11補充了一下熱量再往上走,而我有傷的關係不可以停太久不然再騎會受傷!路上發現巴拉卡騎車的人真不少,不過大多是騎小折或是登山車,騎公路車的人較少一點</summary><link rel='replies' type='application/atom+xml' href='http://alstonlu.blogspot.com/feeds/2607222792991616986/comments/default' title='張貼意見'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2129307820431162673&amp;postID=2607222792991616986&amp;isPopup=true' title='6 個意見'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/2607222792991616986'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/2607222792991616986'/><link rel='alternate' type='text/html' href='http://alstonlu.blogspot.com/2008/07/blog-post_12.html' title='愛上巴拉卡!'/><author><name>Alston</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/-eBtG5XvAq3k/TeXZmrUPsyI/AAAAAAAABRg/h7PtAub8iqQ/s220/IMG_2962.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_CTP3KM3t5NQ/SHjS8w0Yv4I/AAAAAAAAAQ4/54soUTbOjQQ/s72-c/DSC01875.JPG' height='72' width='72'/><thr:total>6</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2129307820431162673.post-2929323930951864606</id><published>2008-07-06T23:00:00.004+08:00</published><updated>2008-07-06T23:17:35.208+08:00</updated><title type='text'>小格頭也是一種磨練~~~嗎?</title><summary type='text'>晴...時多雲熱到爆!好不容易騙到一位同事和我去騎車,結果...他自己走錯路,走到小格頭去了!!本來想說帶他去平溪玩玩就好了...但是阿同這都是你的命,沒有人要你走錯!聽他說...每五百公尺抽一次筋,小格頭騎了2小時多才上去,落輪2次也是這次的戰利品!不過還是很開心,又有人來騎車一起享受山林的美啊!對了...他是登山車,又上了貨架和旅行袋...總重約莫20公斤左右,真是為難他了!一路上的車友只有他是"重裝"啊!</summary><link rel='replies' type='application/atom+xml' href='http://alstonlu.blogspot.com/feeds/2929323930951864606/comments/default' title='張貼意見'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2129307820431162673&amp;postID=2929323930951864606&amp;isPopup=true' title='3 個意見'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/2929323930951864606'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/2929323930951864606'/><link rel='alternate' type='text/html' href='http://alstonlu.blogspot.com/2008/07/blog-post.html' title='小格頭也是一種磨練~~~嗎?'/><author><name>Alston</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/-eBtG5XvAq3k/TeXZmrUPsyI/AAAAAAAABRg/h7PtAub8iqQ/s220/IMG_2962.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_CTP3KM3t5NQ/SHDey3_aRiI/AAAAAAAAAQw/nMR2woS_430/s72-c/DSC01874.JPG' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2129307820431162673.post-1638487748616201505</id><published>2008-06-21T23:51:00.004+08:00</published><updated>2008-06-22T00:31:43.234+08:00</updated><title type='text'>久違的烏來 VS 小朋友的水戰</title><summary type='text'>早晨的太陽大的有一點像是離我只有十公分的樣子出門後只覺的新的輪組正在想辦法和我好好的相處前輪有150的胎壓,後輪只有100...因為我的打氣筒和後輪比較不好,打不進去!和Denise會面後往烏來騎去,昨天通了電話說今天只有我和她二個人,其他人不來!即然是這樣也就廢廢的騎囉...今天沒有任何的目標就有想燃燒一些卡洛里!Denise今天騎的很快,沒有讓我等到,想不到這些日子以來她進步了很多!到了老街以後和一位爽朗老伯聊了一下,他問到我的車要多少錢...雖是好奇不過知道答案的他,嘴巴可是大的可以咬鳳梨了!------------------------------------------------------------休息了一下後準備要回家,一走沒有多久...聽到手機嚮起...Denise說她破輪了...哈...想說回程是下坡,才正要享受甜蜜的果實她就...下場了!看著輪胎無助的樣子 </summary><link rel='replies' type='application/atom+xml' href='http://alstonlu.blogspot.com/feeds/1638487748616201505/comments/default' title='張貼意見'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2129307820431162673&amp;postID=1638487748616201505&amp;isPopup=true' title='2 個意見'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/1638487748616201505'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/1638487748616201505'/><link rel='alternate' type='text/html' href='http://alstonlu.blogspot.com/2008/06/vs.html' title='久違的烏來 VS 小朋友的水戰'/><author><name>Alston</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/-eBtG5XvAq3k/TeXZmrUPsyI/AAAAAAAABRg/h7PtAub8iqQ/s220/IMG_2962.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_CTP3KM3t5NQ/SF0pnTIH50I/AAAAAAAAAQA/K-kPQT2OmaY/s72-c/DSC01866.JPG' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2129307820431162673.post-7641518252321940877</id><published>2008-06-14T22:28:00.003+08:00</published><updated>2008-06-15T20:40:24.254+08:00</updated><title type='text'>敗家,板輪,新登場!</title><summary type='text'>想想之前才和Denise說買那輪組真的太貴了!雖然是配備派的車手,但也只算是假日休閒路線,真的不需要花35K去買輪組!又沒有要去比賽!結果前幾天Denise這天殺的傳了一個Link給我,原來是她買的輪組掉了8千!些時的Denise氣到頭頂冒煙,而我是頭皮發麻,手又癢...(這是敗家的前兆)MSN上她可是把全台灣和這輪組有關係的人可都罵了一頓!隔天我果不其然...不小心按到了出價的ICON...唉...真的是不小心的!當中有人嗆聲要搶標,不過他還是比較喜歡小毛!所以我中標了,但是便宜的東西就是有問題...對方直出錯害得我一直沒辦法把車弄回家!一下少這一下少那的,弄的我很毛,最後的方式是又貼了一些錢又了一個更正點的輪組,就是它!: 45mm Carbon 板輪 :PMP 滑溜溜花鼓:SAPIM 三抽扁鋼絲：維多莉雅小姐的管胎：全車樣式到底什麼時侯可以上路啊!Denise...要來換嗎?來換啊</summary><link rel='replies' type='application/atom+xml' href='http://alstonlu.blogspot.com/feeds/7641518252321940877/comments/default' title='張貼意見'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2129307820431162673&amp;postID=7641518252321940877&amp;isPopup=true' title='4 個意見'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/7641518252321940877'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/7641518252321940877'/><link rel='alternate' type='text/html' href='http://alstonlu.blogspot.com/2008/06/blog-post_14.html' title='敗家,板輪,新登場!'/><author><name>Alston</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/-eBtG5XvAq3k/TeXZmrUPsyI/AAAAAAAABRg/h7PtAub8iqQ/s220/IMG_2962.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_CTP3KM3t5NQ/SFULzLafaEI/AAAAAAAAAPY/aok85RxZrgE/s72-c/IMG_7914.JPG' height='72' width='72'/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2129307820431162673.post-7542999583902980393</id><published>2008-06-10T00:56:00.002+08:00</published><updated>2008-06-10T01:03:01.584+08:00</updated><title type='text'>我不要變Stone!</title><summary type='text'>最近我一直在練我的下半身,因為醫生說要我把下半身練壯點,這樣子可以讓我受傷的機會下降!所以...不管是大腿或是小腿的肌肉群我都有在操,但是我不要變Stone啦!粗的很誇張,下次我有機會再偷拍照片放上來,讓大家知道什麼叫吃飽飯看了會反胃的感覺!</summary><link rel='replies' type='application/atom+xml' href='http://alstonlu.blogspot.com/feeds/7542999583902980393/comments/default' title='張貼意見'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2129307820431162673&amp;postID=7542999583902980393&amp;isPopup=true' title='4 個意見'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/7542999583902980393'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/7542999583902980393'/><link rel='alternate' type='text/html' href='http://alstonlu.blogspot.com/2008/06/stone.html' title='我不要變Stone!'/><author><name>Alston</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/-eBtG5XvAq3k/TeXZmrUPsyI/AAAAAAAABRg/h7PtAub8iqQ/s220/IMG_2962.JPG'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2129307820431162673.post-4707093295907175293</id><published>2008-06-01T23:11:00.002+08:00</published><updated>2008-06-02T00:38:21.611+08:00</updated><title type='text'>要下不下的什麼鬼天氣!</title><summary type='text'>早上起來時覺得天氣很糟,但是想到昨天已經約好了還是要騎!在路上一邊看著轉速錶,心中覺得可以騎車是很幸福的!想想前一陣子都不可以騎車,每次看到人家在騎車就很想去A他一下!不過還好並沒真的去作,但是路上的公車和計程車還有送貨的司機...你們卡差不多一下想殺人嗎?早上Denise就差一點點被撞,我在後面想完了出事了...結果該說司機很強嗎...不到十公分的距離!有時很多人會看到我們會騎的很快在路上衝,會閃來閃去...但那也是因為我們要閃地上的坑洞!台灣的馬路對腳踏車騎士來說很不友善,路上的車子也是一樣!我常在想出去騎車平安回來就是好事了...不在乎快還是慢...只是希望平安回家!很難嗎~~~是的!!在台灣真的有一點困難度...</summary><link rel='replies' type='application/atom+xml' href='http://alstonlu.blogspot.com/feeds/4707093295907175293/comments/default' title='張貼意見'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2129307820431162673&amp;postID=4707093295907175293&amp;isPopup=true' title='1 個意見'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/4707093295907175293'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/4707093295907175293'/><link rel='alternate' type='text/html' href='http://alstonlu.blogspot.com/2008/06/blog-post.html' title='要下不下的什麼鬼天氣!'/><author><name>Alston</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/-eBtG5XvAq3k/TeXZmrUPsyI/AAAAAAAABRg/h7PtAub8iqQ/s220/IMG_2962.JPG'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2129307820431162673.post-628403331002525383</id><published>2008-05-27T23:25:00.002+08:00</published><updated>2008-05-27T23:36:27.822+08:00</updated><title type='text'>很好啊..馬上漲啊!</title><summary type='text'>今天讓我看到了新政府的反應能力...非常的快啊!希望以後的公家機關的反應也是那麼的好,最好是那一些公務員不要給我看到屎臉!最好在抓壞人時動作也快一點,不要只是開單快!退稅也快一點,不是只會欺負善良的老百姓啦~~官啊...</summary><link rel='replies' type='application/atom+xml' href='http://alstonlu.blogspot.com/feeds/628403331002525383/comments/default' title='張貼意見'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2129307820431162673&amp;postID=628403331002525383&amp;isPopup=true' title='0 個意見'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/628403331002525383'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/628403331002525383'/><link rel='alternate' type='text/html' href='http://alstonlu.blogspot.com/2008/05/blog-post_27.html' title='很好啊..馬上漲啊!'/><author><name>Alston</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/-eBtG5XvAq3k/TeXZmrUPsyI/AAAAAAAABRg/h7PtAub8iqQ/s220/IMG_2962.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2129307820431162673.post-8537092194453783313</id><published>2008-05-26T23:56:00.002+08:00</published><updated>2008-05-27T00:08:13.145+08:00</updated><title type='text'>令人失望!</title><summary type='text'>最近看到了一個議員在用自已的身份在欺負善良的老百姓!真的很令人覺得難過,這樣就是準備好了嗎?那些政客們...大家都在看你們在幹嘛!不要以你們現在是大黨了不起,我可以選你們,我也可以選別人!我對你們這些人是沒有感情沒有忠誠度的,媽的爛人一堆!那個議員是少部分的人沒錯,但這老鼠屎會讓我覺的很生氣!上面那些人以為民進黨現在鳥了,你們就了屌了嗎?太過份了...</summary><link rel='replies' type='application/atom+xml' href='http://alstonlu.blogspot.com/feeds/8537092194453783313/comments/default' title='張貼意見'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2129307820431162673&amp;postID=8537092194453783313&amp;isPopup=true' title='2 個意見'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/8537092194453783313'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/8537092194453783313'/><link rel='alternate' type='text/html' href='http://alstonlu.blogspot.com/2008/05/blog-post_8439.html' title='令人失望!'/><author><name>Alston</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/-eBtG5XvAq3k/TeXZmrUPsyI/AAAAAAAABRg/h7PtAub8iqQ/s220/IMG_2962.JPG'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2129307820431162673.post-3325687024090927129</id><published>2008-05-26T00:17:00.003+08:00</published><updated>2008-05-26T00:31:17.375+08:00</updated><title type='text'>真是令我爽快的一大早!</title><summary type='text'>為什麼說一大早...是因為下午我又回去地獄,即是回公司上班!星期5抱著必死的決心和Allan約好了要去騎車,因為不確定腳傷是否可以承受的著80公里的運作!結果是...我出運了啦!可以騎車了!首先感謝亞東醫院胖胖的骨科醫生,再來是感謝Denise借我熱身膏,Stone和Allan無情的鼓勵和Push! (我一可以騎車就再勸敗)再我乖乖聽醫生說,把大腿練粗一點的告誡下我復出了!近期目標會定在大腿圓周為21吋左右,好讓大腿的肌肉可以去承受更多的應力!</summary><link rel='replies' type='application/atom+xml' href='http://alstonlu.blogspot.com/feeds/3325687024090927129/comments/default' title='張貼意見'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2129307820431162673&amp;postID=3325687024090927129&amp;isPopup=true' title='3 個意見'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/3325687024090927129'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/3325687024090927129'/><link rel='alternate' type='text/html' href='http://alstonlu.blogspot.com/2008/05/blog-post_26.html' title='真是令我爽快的一大早!'/><author><name>Alston</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/-eBtG5XvAq3k/TeXZmrUPsyI/AAAAAAAABRg/h7PtAub8iqQ/s220/IMG_2962.JPG'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2129307820431162673.post-2821526247801369435</id><published>2008-05-17T22:57:00.003+08:00</published><updated>2008-05-17T23:12:45.767+08:00</updated><title type='text'>當體脂不斷上升時</title><summary type='text'>今天去加入新的健身房了,是板橋的蘇力士!雖然他的器材不多,不過有地方運動對我來說都是一種滿足!這個健身房是建設公司自己蓋的,所以沒有租約的事!是貴了一些不過總比我一直拿錢去看醫生來的好!----------------------------------------------------------------------晚上去買了一個MP3給自己當生日禮物,主要是運動時可以帶戴!我還是不喜歡用手機來聽音樂,會很容易沒電!想想可以一邊運動一邊聽HIP POP是一件滿爽的事!</summary><link rel='replies' type='application/atom+xml' href='http://alstonlu.blogspot.com/feeds/2821526247801369435/comments/default' title='張貼意見'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2129307820431162673&amp;postID=2821526247801369435&amp;isPopup=true' title='7 個意見'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/2821526247801369435'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/2821526247801369435'/><link rel='alternate' type='text/html' href='http://alstonlu.blogspot.com/2008/05/blog-post_17.html' title='當體脂不斷上升時'/><author><name>Alston</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/-eBtG5XvAq3k/TeXZmrUPsyI/AAAAAAAABRg/h7PtAub8iqQ/s220/IMG_2962.JPG'/></author><thr:total>7</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2129307820431162673.post-5373454450814370982</id><published>2008-05-15T23:04:00.002+08:00</published><updated>2008-05-15T23:11:32.487+08:00</updated><title type='text'>515</title><summary type='text'>今天是我的生日,本來想要請個假!找一個地方好好的放鬆一下,發發呆,看看書,喝喝咖啡和我假日作的事差不多!但是...公司有三個會等著要開,跑不了我只好乖乖的去上班!晚上和同事吃飯聊天哈哈啦,也沒有特別作什麼事!吃完飯才知道是我30歲的生日耶,我咧...3字頭了還一事無成,想想也真是汗顏!真的是要好好的檢討一下!</summary><link rel='replies' type='application/atom+xml' href='http://alstonlu.blogspot.com/feeds/5373454450814370982/comments/default' title='張貼意見'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2129307820431162673&amp;postID=5373454450814370982&amp;isPopup=true' title='10 個意見'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/5373454450814370982'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/5373454450814370982'/><link rel='alternate' type='text/html' href='http://alstonlu.blogspot.com/2008/05/515.html' title='515'/><author><name>Alston</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/-eBtG5XvAq3k/TeXZmrUPsyI/AAAAAAAABRg/h7PtAub8iqQ/s220/IMG_2962.JPG'/></author><thr:total>10</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2129307820431162673.post-7142513127656055727</id><published>2008-05-11T22:32:00.003+08:00</published><updated>2008-05-11T23:10:28.828+08:00</updated><title type='text'>阿爸的明星花露水</title><summary type='text'>以前小時候總是很喜歡跟在我爸爸的身後到處跑! 因為他總是會在吃飯前洗個澡再噴上明星花露水!晚餐後就在村子內走走,我就黏在後面感受那樣子的"魔力"!我爸在村子內是很有Value的人,我也不知道為什麼,可能是我的心中爸爸真偉大吧!昨天在翻拍照片時,看到了以前爸爸的照片覺得我老爸好帥啊!照片的最左邊那個是我老爸!帥吧...這是我媽...那髮型以前好像很屌! 特別收錄,我爸爸以前的馬子,我個人認為...這人很正又甜!我爸不知怎麼了,奇怪!  </summary><link rel='replies' type='application/atom+xml' href='http://alstonlu.blogspot.com/feeds/7142513127656055727/comments/default' title='張貼意見'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2129307820431162673&amp;postID=7142513127656055727&amp;isPopup=true' title='4 個意見'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/7142513127656055727'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/7142513127656055727'/><link rel='alternate' type='text/html' href='http://alstonlu.blogspot.com/2008/05/blog-post_11.html' title='阿爸的明星花露水'/><author><name>Alston</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/-eBtG5XvAq3k/TeXZmrUPsyI/AAAAAAAABRg/h7PtAub8iqQ/s220/IMG_2962.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_CTP3KM3t5NQ/SCcF56sQpoI/AAAAAAAAAOw/zOkj90bgGN8/s72-c/IMG_7841.JPG' height='72' width='72'/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2129307820431162673.post-2959338025930325637</id><published>2008-05-06T22:07:00.004+08:00</published><updated>2008-05-06T22:44:22.506+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Ａlston的廚房'/><title type='text'>久違了7點下班!!和義大利有個約會!</title><summary type='text'>今天將Engineering Spec給了老闆以後就早早回家了!但是我的目地不是家而是去中和家樂福看了一下那的朋友,不過可惜的是沒有人在!只好又去賣場走走,買了一些食材準備來作義大利肉醬!為什麼會作呢?因為昨天和同事去吃了義大利麵覺的不好吃,所以才自已作囉!材料:牛絞肉豬絞肉洋蔥紅蘿葡芹菜義大利香料紅酒黑胡椒一點醬油一點鹽義大利麵醬月桂葉二片首先先將洋蔥炒香至偏黃,記住要一直炒,不然會焦掉!加入紅蘿葡, 芹菜, 黑胡椒和義大利香料再炒一陣子,至水份有些脫出!加入牛和豬絞肉,如果覺的煩麻可以只用牛絞肉,會加入豬絞肉是因為肉的油脂會有提味的效果!當然肥是一定的,不過好吃嘛!加入義大利麵醬, 水, 紅酒和月桂菜放入烹煮!過程中要一直攪拌不然會焦!來吧30分鐘的不停的攪拌!完成圖來不及拍已經被小朋友吃掉了,那些小鬼太狠了!</summary><link rel='replies' type='application/atom+xml' href='http://alstonlu.blogspot.com/feeds/2959338025930325637/comments/default' title='張貼意見'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2129307820431162673&amp;postID=2959338025930325637&amp;isPopup=true' title='4 個意見'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/2959338025930325637'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/2959338025930325637'/><link rel='alternate' type='text/html' href='http://alstonlu.blogspot.com/2008/05/7.html' title='久違了7點下班!!和義大利有個約會!'/><author><name>Alston</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/-eBtG5XvAq3k/TeXZmrUPsyI/AAAAAAAABRg/h7PtAub8iqQ/s220/IMG_2962.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_CTP3KM3t5NQ/SCBoI5XAFuI/AAAAAAAAAOA/cFjg8cnaCzs/s72-c/IMG_7588.JPG' height='72' width='72'/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2129307820431162673.post-6602295903827999576</id><published>2008-05-01T15:34:00.010+08:00</published><updated>2008-05-01T17:00:54.793+08:00</updated><title type='text'>去北海岸收驚一日遊</title><summary type='text'>早上去AMD聊聊天以後就開始今天下午的計劃出去散心~~我,Denise,Stone和Ting去北海岸吹海風!原本我真的以為可以去工作把Spec寫好(Denise說會有時間讓我上班的),結果就和CCA背N/B出遊一樣...工作進度"零"但是增肥是"100%"中間吃了那幾家店就不說了...雖然路上還是會被吐糟沒有運動變胖了,但是有好吃的東西是不可以放過的!約莫4點左右到了今天的目的地就是...海邊的咖啡廳!(尤於吃喝佔了今天的一大半的時間所以跳過,本來有機會可以看到Stone在海邊跑步的,但是他放不開)-------------------------------------------------------------------------------夜晚海風變強了...一夥人就移至室內的位子去坐眼尖的Ting看到了疊疊樂,提議要玩我就陪著玩了起來(Denise不是說可以讓我工作嗎?</summary><link rel='replies' type='application/atom+xml' href='http://alstonlu.blogspot.com/feeds/6602295903827999576/comments/default' title='張貼意見'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2129307820431162673&amp;postID=6602295903827999576&amp;isPopup=true' title='8 個意見'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/6602295903827999576'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/6602295903827999576'/><link rel='alternate' type='text/html' href='http://alstonlu.blogspot.com/2008/05/blog-post.html' title='去北海岸收驚一日遊'/><author><name>Alston</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/-eBtG5XvAq3k/TeXZmrUPsyI/AAAAAAAABRg/h7PtAub8iqQ/s220/IMG_2962.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_CTP3KM3t5NQ/SBl_OJXAFrI/AAAAAAAAANo/3jkZvFj9yOs/s72-c/IMG_7496.JPG' height='72' width='72'/><thr:total>8</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2129307820431162673.post-1687712355366068221</id><published>2008-04-23T21:39:00.002+08:00</published><updated>2008-04-23T22:28:47.592+08:00</updated><title type='text'>看來要好好的休息了!</title><summary type='text'>看了醫生了,他說我的軔帶有些鬆掉,不過問題不大!只要好好的休息並作一些訓練就會好了!不過時間最少要3個月!其實從受傷到現在也已經4個月了,這4個月來我看過不少的醫生也花了不少的錢,但是對腳都沒有什麼幫助!但是昨天照了X光之後就比較放心了一點,看起來沒有什麼問題!</summary><link rel='replies' type='application/atom+xml' href='http://alstonlu.blogspot.com/feeds/1687712355366068221/comments/default' title='張貼意見'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2129307820431162673&amp;postID=1687712355366068221&amp;isPopup=true' title='3 個意見'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/1687712355366068221'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/1687712355366068221'/><link rel='alternate' type='text/html' href='http://alstonlu.blogspot.com/2008/04/blog-post_23.html' title='看來要好好的休息了!'/><author><name>Alston</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/-eBtG5XvAq3k/TeXZmrUPsyI/AAAAAAAABRg/h7PtAub8iqQ/s220/IMG_2962.JPG'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2129307820431162673.post-6028996823662260181</id><published>2008-04-21T00:28:00.002+08:00</published><updated>2008-04-21T00:42:24.206+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='碎碎唸中的春天'/><title type='text'>天氣晴,心情不定!</title><summary type='text'>星期六用了一小時的時間去騎了一下車子,希望作治療後的效果可以對我腳傷有幫助!但是不出1小時就又在痛了,其實心情很難形容!不是失望,反而有些的沮喪...其實在上次去烏來受傷以後已經快4個月了,也謝謝很多的朋友一直對我推薦了不少的醫生!但可惜的是都沒有用,我想我要好好的停一陣子,先讓傷好再說!星期日沒事...想來把新買來的MAC好好的處理一下雙系統的問題,結果花了我大半天!之後才知道一定要用NTFS來作安裝才行!時間:5個小時才弄好(因為等到睡著)晚上和高中同學見面,聊聊天,才知道他創業的第一桶金才25萬其他的還是和人借才有100萬!現在過了幾年有一點規模了,下一步是想上櫃!真不錯...有夢想是好的!</summary><link rel='replies' type='application/atom+xml' href='http://alstonlu.blogspot.com/feeds/6028996823662260181/comments/default' title='張貼意見'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2129307820431162673&amp;postID=6028996823662260181&amp;isPopup=true' title='10 個意見'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/6028996823662260181'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/6028996823662260181'/><link rel='alternate' type='text/html' href='http://alstonlu.blogspot.com/2008/04/blog-post_21.html' title='天氣晴,心情不定!'/><author><name>Alston</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/-eBtG5XvAq3k/TeXZmrUPsyI/AAAAAAAABRg/h7PtAub8iqQ/s220/IMG_2962.JPG'/></author><thr:total>10</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2129307820431162673.post-3722275636407242288</id><published>2008-04-08T01:33:00.003+08:00</published><updated>2008-04-08T12:27:09.900+08:00</updated><title type='text'>有一種莫明的"悸動"</title><summary type='text'>"妳"在哪裡當發現已是習慣時卻又找不到妳"妳"在哪裡當在開心或是難過時希望妳在身旁"妳"在哪裡無法了解妳在我生命中的地位有多麼的重要"妳"在哪裡...妳到底在哪裡...媽的X...我的短褲呢...沒有短褲我他媽的出不了門啦我快噴淚了啦...靠...啊我就是台啊...沒有短褲和夾腳拖如何出門啦!救人哦!!</summary><link rel='replies' type='application/atom+xml' href='http://alstonlu.blogspot.com/feeds/3722275636407242288/comments/default' title='張貼意見'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2129307820431162673&amp;postID=3722275636407242288&amp;isPopup=true' title='4 個意見'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/3722275636407242288'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/3722275636407242288'/><link rel='alternate' type='text/html' href='http://alstonlu.blogspot.com/2008/04/blog-post.html' title='有一種莫明的&quot;悸動&quot;'/><author><name>Alston</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/-eBtG5XvAq3k/TeXZmrUPsyI/AAAAAAAABRg/h7PtAub8iqQ/s220/IMG_2962.JPG'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2129307820431162673.post-7279573105855503195</id><published>2008-04-03T12:24:00.004+08:00</published><updated>2008-04-03T12:44:26.277+08:00</updated><title type='text'>請大家正視這個問題,M型的社會下很多人是很無助的!</title><summary type='text'>昨天晚上和朋友costco聊天打屁和吃飯!吃完了以後有人要買東西我又帶著去買在costco內什麼都有,但是份量都很大東西買全了以後,我就走到書本區那找一下書!翻了一下書之後,還是沒有找到我要的書時我看到了一個畫面 -_-"真的很令人感動以前那個誰誰誰不是把鄰居的牆打破了一個洞,被抓到了以後供稱是要看書的嗎(雖然不知道那小朋友真正的意圖是什麼)這天我看到了一位小朋友,在 costco那很努力的在研究...哈利波特...那樣上進的舉動,害我看了很汗顏,久久不能自已!如果我有看到那家長我真的願意幫他的忙,讓小朋友有一個好的桌子和椅子好好的讀書多關心一下小朋友吧!XD 這小朋友也太隨性了啦!他媽回去洗衣服時,應該會先請他兒子一餐"粗飽仔"的吧!特感謝這小朋友出賣了肉體讓我的Blog更加的完整 攝影by Alston</summary><link rel='replies' type='application/atom+xml' href='http://alstonlu.blogspot.com/feeds/7279573105855503195/comments/default' title='張貼意見'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2129307820431162673&amp;postID=7279573105855503195&amp;isPopup=true' title='2 個意見'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/7279573105855503195'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/7279573105855503195'/><link rel='alternate' type='text/html' href='http://alstonlu.blogspot.com/2008/04/m.html' title='請大家正視這個問題,M型的社會下很多人是很無助的!'/><author><name>Alston</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/-eBtG5XvAq3k/TeXZmrUPsyI/AAAAAAAABRg/h7PtAub8iqQ/s220/IMG_2962.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_CTP3KM3t5NQ/R_Rfhj1rk2I/AAAAAAAAAMo/jJJ0Av8jwJU/s72-c/DSC01826.JPG' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2129307820431162673.post-736470569598336613</id><published>2008-04-02T00:55:00.005+08:00</published><updated>2008-04-02T01:20:24.890+08:00</updated><title type='text'>Denise生日快樂之~~~她也是雨神!</title><summary type='text'>Denise的生日是在331和王建民同一天不過二個人都為雨所困啦...先來各個主角的照片Denise (瘦星啦)小戴 (很低調)CCA (3個孩子的媽)陳媽媽 (個性像媽媽照片看起來像學生) 我 (圖不詳)這天來到大溪的TINA廚房吃午餐,幾個人不知死活的點了5人份的套餐...卻被一上桌類似(吃到飽)的量嚇了一跳!!   </summary><link rel='replies' type='application/atom+xml' href='http://alstonlu.blogspot.com/feeds/736470569598336613/comments/default' title='張貼意見'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2129307820431162673&amp;postID=736470569598336613&amp;isPopup=true' title='2 個意見'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/736470569598336613'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/736470569598336613'/><link rel='alternate' type='text/html' href='http://alstonlu.blogspot.com/2008/04/denise.html' title='Denise生日快樂之~~~她也是雨神!'/><author><name>Alston</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/-eBtG5XvAq3k/TeXZmrUPsyI/AAAAAAAABRg/h7PtAub8iqQ/s220/IMG_2962.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_CTP3KM3t5NQ/R_JsAz1rksI/AAAAAAAAALY/t8H0Fb0Lk1U/s72-c/IMG_7138.JPG' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2129307820431162673.post-6197807351679576566</id><published>2008-03-30T00:50:00.004+08:00</published><updated>2008-04-02T01:23:06.684+08:00</updated><title type='text'>Han...要常常出來騎車哦!</title><summary type='text'>首先要謝謝Han早上和我出來讓我有東西可以寫...其次是要感謝Odin...有在看我的Blog...有在鼓勵我寫!好了...再來就要好好的記錄今天早上我的..."塞"事...有如出門就踩狗屎一般的幸運!話說在星期五的晚上約莫7點上下...在人來人往的Costco內...一個人走著走著,心裡在暗罵我老闆...為了什麼事就不說了...手裡拿著日清醬油口味的泡麵,一包約22元!本來想再去買一些肉回家烤肉喝酒的...心情真的很糟糕(不完全是我老闆)!忽然看到了Han和Jamse在逛街...心情在悶的我有如看到二位鋼管美女般的興奮...原來宅男Han出來買家電!當然我會要他也買一些我可能會用到的東西...不然去他家什麼都沒有吃什麼啊!他家只有瓦斯爐,能幹嘛!!玩放火嗎?隨便的哈啦了一下後就約星期六的早上去騎車,他也欣然的答應了!星期六早上起來時已經快9點了...因為前一天喝了不少酒!打了電話給</summary><link rel='replies' type='application/atom+xml' href='http://alstonlu.blogspot.com/feeds/6197807351679576566/comments/default' title='張貼意見'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2129307820431162673&amp;postID=6197807351679576566&amp;isPopup=true' title='5 個意見'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/6197807351679576566'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/6197807351679576566'/><link rel='alternate' type='text/html' href='http://alstonlu.blogspot.com/2008/03/han.html' title='Han...要常常出來騎車哦!'/><author><name>Alston</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/-eBtG5XvAq3k/TeXZmrUPsyI/AAAAAAAABRg/h7PtAub8iqQ/s220/IMG_2962.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_CTP3KM3t5NQ/R_Jogj1rkrI/AAAAAAAAALQ/pXe0DdS1SZc/s72-c/DSC01824.JPG' height='72' width='72'/><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2129307820431162673.post-8868549722749740605</id><published>2008-03-17T00:14:00.001+08:00</published><updated>2008-03-17T00:22:22.650+08:00</updated><title type='text'>CCA...我對不起妳!</title><summary type='text'>在強大的壓力下我還是要把妳的照片貼出來...我對不起妳!如果妳因為這照片沒有辦法結婚的話...Odin會負責妳的便當費的!各位觀眾... 這就是CCA有料的證明,以後生小孩一定餵的飽啦!這叫作... CCA爆汁</summary><link rel='replies' type='application/atom+xml' href='http://alstonlu.blogspot.com/feeds/8868549722749740605/comments/default' title='張貼意見'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2129307820431162673&amp;postID=8868549722749740605&amp;isPopup=true' title='6 個意見'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/8868549722749740605'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/8868549722749740605'/><link rel='alternate' type='text/html' href='http://alstonlu.blogspot.com/2008/03/cca.html' title='CCA...我對不起妳!'/><author><name>Alston</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/-eBtG5XvAq3k/TeXZmrUPsyI/AAAAAAAABRg/h7PtAub8iqQ/s220/IMG_2962.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_CTP3KM3t5NQ/R91JGukZJLI/AAAAAAAAALA/9CJxIL2wuPc/s72-c/IMG_7076.JPG' height='72' width='72'/><thr:total>6</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2129307820431162673.post-120527125172750311</id><published>2008-03-16T23:22:00.004+08:00</published><updated>2008-03-16T23:43:01.211+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='碎碎唸中的春天'/><title type='text'>世貿一日遊!!</title><summary type='text'>今天第一次去南港的世貿...各位人客啊,大家要知道我是一個生活很無聊,硬體研發不出什麼烏的工程師!在朋友的說服下去了台北的展場看了自行車展! 說真的看的不懂只好看配色,畢竟我們是外行,不像Stone是個巷子內的!所以不懂就不說了...只好貼圖!這是一個車手的照片,我的感想是...職業的車手都長的很奇怪!自行車是我看過把人變的比例最不好的運動了!</summary><link rel='replies' type='application/atom+xml' href='http://alstonlu.blogspot.com/feeds/120527125172750311/comments/default' title='張貼意見'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2129307820431162673&amp;postID=120527125172750311&amp;isPopup=true' title='5 個意見'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/120527125172750311'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/120527125172750311'/><link rel='alternate' type='text/html' href='http://alstonlu.blogspot.com/2008/03/blog-post_16.html' title='世貿一日遊!!'/><author><name>Alston</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/-eBtG5XvAq3k/TeXZmrUPsyI/AAAAAAAABRg/h7PtAub8iqQ/s220/IMG_2962.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_CTP3KM3t5NQ/R90-XOkZJFI/AAAAAAAAAKQ/yCUhe645BQA/s72-c/IMG_7030.JPG' height='72' width='72'/><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2129307820431162673.post-4287225969289579791</id><published>2008-03-15T23:15:00.002+08:00</published><updated>2008-03-15T23:40:31.504+08:00</updated><title type='text'>重新回到球場!</title><summary type='text'>自從上星期和Stone說退出自行車壇以後,今天就回到球壇了!但是打球已經不是重點而是和朋友打屁聊天!在球場打球的都是一些年輕的小朋友十多歲,哈...青春的肉體啊!想想以前打球可以說是我的重心,換手切入後跳起來上籃快接近籃框時發現有人阻攻,馬上"拉桿"換手把球放進籃框!年輕時不知道用這一個方式吃掉了多少人,也進入了球隊!不過確因為半工半讀而放棄了以前的最愛,有時會覺得好可惜,不過想想教練說過他也知道打球只是一陣的,但是你要培養不同的興趣,他會在以後的職場幫你忙的!說真的...教練真的沒有說錯,他真的是一個很好的教練,雖然現在以經都沒有連絡了,不過我真的很感謝他對我的教導!事實上很多東西不只可以在球場上用要,連職場上也可以用到,我記最深的就是他說過!不要放棄...撐過去就是你的了!我會永遠記得的...    for 陳正明教練</summary><link rel='replies' type='application/atom+xml' href='http://alstonlu.blogspot.com/feeds/4287225969289579791/comments/default' title='張貼意見'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2129307820431162673&amp;postID=4287225969289579791&amp;isPopup=true' title='5 個意見'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/4287225969289579791'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/4287225969289579791'/><link rel='alternate' type='text/html' href='http://alstonlu.blogspot.com/2008/03/blog-post_15.html' title='重新回到球場!'/><author><name>Alston</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/-eBtG5XvAq3k/TeXZmrUPsyI/AAAAAAAABRg/h7PtAub8iqQ/s220/IMG_2962.JPG'/></author><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2129307820431162673.post-5215628292539683362</id><published>2008-03-09T00:24:00.007+08:00</published><updated>2008-04-02T01:27:41.747+08:00</updated><title type='text'>三芝豬腳增肥一日游!</title><summary type='text'>今天是個很好的天氣在CCA小姐的"龜"劃下延誤半年之久的三芝豬腳終於可以去吃了!我則是抱著感恩的心在吃,因為等太久了...在儲備幹部Odin的開車下,我們只有迷路了一下下!路上聊聊檳榔西施,聊聊什麼是長蜘蛛網等等十八禁的問題!(車上的人我是年齡最小的)不多說...來些照片看看囉!這是煙燻小站的門口 樓梯口的木牌子 左起...淑英, CCA, DeniseOdinCCA真愛演Denise也是來了...4人份的套餐,有一點太重口味了...我覺得新店的抱飲抱食好吃一點(for me)!麵包...土司的部分有一點硬,麵包很有口感但是...可能都不是台灣人喜歡的硬度!我想是可以用來打狗的硬度了!別打我(OS by 小黑)</summary><link rel='replies' type='application/atom+xml' href='http://alstonlu.blogspot.com/feeds/5215628292539683362/comments/default' title='張貼意見'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2129307820431162673&amp;postID=5215628292539683362&amp;isPopup=true' title='6 個意見'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/5215628292539683362'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/5215628292539683362'/><link rel='alternate' type='text/html' href='http://alstonlu.blogspot.com/2008/03/blog-post.html' title='三芝豬腳增肥一日游!'/><author><name>Alston</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/-eBtG5XvAq3k/TeXZmrUPsyI/AAAAAAAABRg/h7PtAub8iqQ/s220/IMG_2962.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_CTP3KM3t5NQ/R9K_9ukZI9I/AAAAAAAAAJQ/u_hwz7ldM7M/s72-c/IMG_6943.JPG' height='72' width='72'/><thr:total>6</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2129307820431162673.post-6904204069320187060</id><published>2008-02-24T00:46:00.003+08:00</published><updated>2008-02-24T14:08:27.544+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='吃喝勝於玩樂'/><title type='text'>起司加紅酒! &amp; 在家工作...也要享受一下!</title><summary type='text'>昨天公司的尾牙,一如往常的在吃喝中結束!和工作中比較有關係和一些平常比較有在聊天的人各喝了一杯以後我今天的任務就結束了!酒酣耳熱之時想說回家也不好,而且時間也才9點左右,就去旁邊的costco走走!在Lance的提議下買了一種起司,說真的不便宜!但是想想我是需要生活品質的人,這點錢算什麼!今天就來給它試試看味道!起司有一種QQ的口感,也有一種特別的味道,我無法形容,因為每個人對味道的反應都不同!先讓口中的起司和餅乾充分混合後,加喝一小口的紅酒,那感覺滿正點的!2/24在家工作...也要享受一下!對了...這支紅酒果香還不錯...酒體雖不是很飽滿,但是還不錯喝,也不會有讓人不自在的酸,喜歡喝紅酒又不喜歡口感太過強烈的人可以試試!(約NT:500左右)以下是我的下午茶,下午就在喝不是好示範,乖寶寶不要學哦!</summary><link rel='replies' type='application/atom+xml' href='http://alstonlu.blogspot.com/feeds/6904204069320187060/comments/default' title='張貼意見'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2129307820431162673&amp;postID=6904204069320187060&amp;isPopup=true' title='7 個意見'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/6904204069320187060'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/6904204069320187060'/><link rel='alternate' type='text/html' href='http://alstonlu.blogspot.com/2008/02/blog-post_24.html' title='起司加紅酒! &amp; 在家工作...也要享受一下!'/><author><name>Alston</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/-eBtG5XvAq3k/TeXZmrUPsyI/AAAAAAAABRg/h7PtAub8iqQ/s220/IMG_2962.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_CTP3KM3t5NQ/R8EI9bWg4EI/AAAAAAAAAIQ/ToxUHxmc4ik/s72-c/IMG_6862.JPG' height='72' width='72'/><thr:total>7</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2129307820431162673.post-4270531286966398300</id><published>2008-02-10T23:51:00.000+08:00</published><updated>2008-02-11T00:53:35.931+08:00</updated><title type='text'>最近悶到爆只好寫雜魚!</title><summary type='text'>這次的年假老天真的是太疼愛我了,知道我受了一些傷!不可以運動所以乾脆下雨讓我完全出不去,只好當宅男!但是一個有品味的宅男也不是說當就可以的,首先你要有不出門就不刷牙洗臉的決心!而且要有基本的配備...就是從高中或國中時代就有穿的衣服或褲子到現在還在穿!再來就是要說技能了,因為是有品味的宅男!所以在家是不可以吃泡麵的,吃東西一定要豐盛!所以先用早餐來作一下sample好了...這是我今天的早餐...照燒魚片堡...作法...不想寫...(因為我只是被迫的宅男,真正的宅男一定會寫的很清楚)剛烤好的麵包先上番茄蘿蔓來個魚片吧...都是自己弄的哦!最後來點美乃滋...成功</summary><link rel='replies' type='application/atom+xml' href='http://alstonlu.blogspot.com/feeds/4270531286966398300/comments/default' title='張貼意見'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2129307820431162673&amp;postID=4270531286966398300&amp;isPopup=true' title='1 個意見'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/4270531286966398300'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/4270531286966398300'/><link rel='alternate' type='text/html' href='http://alstonlu.blogspot.com/2008/02/blog-post.html' title='最近悶到爆只好寫雜魚!'/><author><name>Alston</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/-eBtG5XvAq3k/TeXZmrUPsyI/AAAAAAAABRg/h7PtAub8iqQ/s220/IMG_2962.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_CTP3KM3t5NQ/R68pUrWg4AI/AAAAAAAAAHw/zZtm9meabus/s72-c/IMG_6852.JPG' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2129307820431162673.post-1456422730258268110</id><published>2008-01-29T00:00:00.000+08:00</published><updated>2008-01-29T01:07:20.142+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='工商服務時間'/><title type='text'>如何把馬車變野狼</title><summary type='text'>來哦~~~來哦~~~緊來緊看慢來看一半!!今那日不是要來買藥啊,嘛不是要來推銷咪件!是要來呷馬車ㄟ車主介紹一咧!是什麼...就是呷馬加士帝變成野狼125...啊啥米是馬加士帝咧...對啦~~就是馬車啦...鄉親啊!!為什麼我會知道呢??因為我都是混大賣場和菜市仔的啦!首先一定要有紙箱為什麼要有紙箱呢?因為沒有紙箱我就不會固定了啦!還來要介紹工具:第一就是二條固定的橡皮帶(幾十元),第二就是心臟要大顆(無價)手法...就是死命的綁起來就是了,也不用怕危險...因為危險的是後面的人啦!鄉親啊!如果有什麼問題請打服務電話:0800-876876你北閒閒-扒七仔扒七仔</summary><link rel='replies' type='application/atom+xml' href='http://alstonlu.blogspot.com/feeds/1456422730258268110/comments/default' title='張貼意見'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2129307820431162673&amp;postID=1456422730258268110&amp;isPopup=true' title='2 個意見'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/1456422730258268110'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/1456422730258268110'/><link rel='alternate' type='text/html' href='http://alstonlu.blogspot.com/2008/01/blog-post_29.html' title='如何把馬車變野狼'/><author><name>Alston</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/-eBtG5XvAq3k/TeXZmrUPsyI/AAAAAAAABRg/h7PtAub8iqQ/s220/IMG_2962.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_CTP3KM3t5NQ/R54Ep_LqzjI/AAAAAAAAAHY/yfi3EMPNjw0/s72-c/DSC01812.JPG' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2129307820431162673.post-3011125980866472324</id><published>2008-01-27T22:17:00.000+08:00</published><updated>2008-01-29T01:00:02.654+08:00</updated><title type='text'>假日就是工作日!</title><summary type='text'>周六雨我討厭雨天,我討厭雨天出門,但是為了滿足一下云云眾生的口慾我還是必須在雨天出門,採購材料作韓式泡菜!一邊下著這雨一邊想自己還要買什麼材料,在傳統市場買東西還滿好玩的,其實我也不知道有沒有比較便宜,只是想吃就買囉,但是真的可以發現很多好吃的東西!回家後下午開始準備弄大白菜,一片片的上鹽巴,聽起來很簡單,可是成品好不好吃就是在這決定的!所以一點點也不可以馬唬,要放感情下去作的啦!!說真的作泡菜很花時間的,而且在弄大白菜時要一直翻動泡菜!以確保大白菜的水份脫出,這樣白菜才會脆和甜!至於配料很作法我一直在研究中,所以不公佈!吃過的人就知道可以賣買錢的啦!周日又是雨今天早上起床時8點多,上個廁所喝個水本來要再睡一下!突然聽到我家外面"蹦"的一聲,我馬上衝去外面看!只見我爸坐在椅子上,本來以為沒事了!但是不放心還是問一下我媽為什麼突然會有一聲巨響!結果我媽說我爸從樓梯上摔下來,</summary><link rel='replies' type='application/atom+xml' href='http://alstonlu.blogspot.com/feeds/3011125980866472324/comments/default' title='張貼意見'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2129307820431162673&amp;postID=3011125980866472324&amp;isPopup=true' title='3 個意見'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/3011125980866472324'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/3011125980866472324'/><link rel='alternate' type='text/html' href='http://alstonlu.blogspot.com/2008/01/blog-post_27.html' title='假日就是工作日!'/><author><name>Alston</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/-eBtG5XvAq3k/TeXZmrUPsyI/AAAAAAAABRg/h7PtAub8iqQ/s220/IMG_2962.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_CTP3KM3t5NQ/R54J6_LqzlI/AAAAAAAAAHo/8PBQegaQ3SY/s72-c/IMG_6850.JPG' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2129307820431162673.post-5915322050623332271</id><published>2008-01-20T23:32:00.000+08:00</published><updated>2008-01-21T17:54:48.011+08:00</updated><title type='text'>天氣好好的掛彩日</title><summary type='text'>昨天晚上打電話給Allan,問他明早要不要騎車,但是想到一個很不好的消息是!!他明天沒有辦法和女朋友請特休,我本來以為請特休是不需要理由的,想不到...女友大人是有完全否決權的,且不需要任何的理由!當下我想到的是沒有"按奈"好女朋友!一問才知道是要當司機!還有Grace明天也不來因為生病了!而我前陣子膝蓋後面不知道的什麼肌有受了一點傷所以休息了二個星期,想說今天出來騎車不知道會不會痛!不過天氣那麼好,那管會不會痛,先出門再說...再說一個月痛一次也就夠了,痛二次也就要看婦產科了!啊...不~~~是復健科啦!!早上先溜車去找Denise...再一起去木柵動物園,路上又和Stone會合...其實是肚子餓了,跑去吃早餐時被抓到...還被罵因為快遲到了!!哈哈...真歹系吃完了早餐再往動物園走...來了...精彩的來了...這次的主角不是我,是...Denise...在我去買水時...趺到了..</summary><link rel='replies' type='application/atom+xml' href='http://alstonlu.blogspot.com/feeds/5915322050623332271/comments/default' title='張貼意見'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2129307820431162673&amp;postID=5915322050623332271&amp;isPopup=true' title='2 個意見'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/5915322050623332271'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/5915322050623332271'/><link rel='alternate' type='text/html' href='http://alstonlu.blogspot.com/2008/01/blog-post_20.html' title='天氣好好的掛彩日'/><author><name>Alston</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/-eBtG5XvAq3k/TeXZmrUPsyI/AAAAAAAABRg/h7PtAub8iqQ/s220/IMG_2962.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_CTP3KM3t5NQ/R5N_HsU3GSI/AAAAAAAAAGY/gCWOYDVp30U/s72-c/Denise.JPG' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2129307820431162673.post-3297851778323347189</id><published>2008-01-12T02:12:00.000+08:00</published><updated>2008-01-12T02:48:53.305+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='碎碎唸中的春天'/><title type='text'>又一次的興奮</title><summary type='text'>早上一起床就在想我的新車,想騎著它到處溜溜!可是腳在痛的我卻不敢亂來!今天因為要去亞東看報告所以請了3小時的假,去完醫院看時間還早就回家去整理一下車子!回家開始先調車,擦車和打腊...弄完都12點了,吃完了中飯就去公司了!晚上回來又再弄了一下子...因為我龜毛,差一點點都會不舒服!而且昨天Stone弄車的時候有在看,很多東西自己要作過才知道如何用!晚上弄了手把帶,變把和又打一次腊...又沒有騎不知道為什麼要打二次...但是因為我的龜毛也發現了一些車架上的傷,不過OK啦!明天一早Allen要去騎小格頭我很想去,可是腳受傷不敢亂來!       </summary><link rel='replies' type='application/atom+xml' href='http://alstonlu.blogspot.com/feeds/3297851778323347189/comments/default' title='張貼意見'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2129307820431162673&amp;postID=3297851778323347189&amp;isPopup=true' title='5 個意見'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/3297851778323347189'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/3297851778323347189'/><link rel='alternate' type='text/html' href='http://alstonlu.blogspot.com/2008/01/blog-post_12.html' title='又一次的興奮'/><author><name>Alston</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/-eBtG5XvAq3k/TeXZmrUPsyI/AAAAAAAABRg/h7PtAub8iqQ/s220/IMG_2962.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_CTP3KM3t5NQ/R4e5jMU3GAI/AAAAAAAAAEI/qxgMLgXosPw/s72-c/IMG_6838.JPG' height='72' width='72'/><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2129307820431162673.post-3008814854640784299</id><published>2008-01-11T01:28:00.000+08:00</published><updated>2008-01-12T02:55:41.525+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='碎碎唸中的春天'/><title type='text'>謝謝Stone幫我弄車子!</title><summary type='text'>3小時把小白脫光光的配備裝到小黑身上,真的很強!!本來我很想幫什麼的...但是感覺上幫不了什麼,害我有一點不知所措!也謝謝Denise買東西來給我們吃,但是地瓜都被她吃的差不多了!所以幫不了什麼的我,就只好吃了!車子回來的路上發現了一些小問題,不過沒有關係,小地方我也會用!慢慢玩,慢慢學!一到樓下還是要舉一下,在我還沒有想出新的姿勢前這一個萬歲的姿勢會先用下去!</summary><link rel='replies' type='application/atom+xml' href='http://alstonlu.blogspot.com/feeds/3008814854640784299/comments/default' title='張貼意見'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2129307820431162673&amp;postID=3008814854640784299&amp;isPopup=true' title='0 個意見'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/3008814854640784299'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/3008814854640784299'/><link rel='alternate' type='text/html' href='http://alstonlu.blogspot.com/2008/01/stone.html' title='謝謝Stone幫我弄車子!'/><author><name>Alston</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/-eBtG5XvAq3k/TeXZmrUPsyI/AAAAAAAABRg/h7PtAub8iqQ/s220/IMG_2962.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_CTP3KM3t5NQ/R4e7mMU3GGI/AAAAAAAAAE4/Mpxq6LOnSrQ/s72-c/DSC01808.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2129307820431162673.post-1126311114611137545</id><published>2008-01-10T01:30:00.000+08:00</published><updated>2008-01-12T02:51:31.678+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='碎碎唸中的春天'/><title type='text'>CS車架來了!</title><summary type='text'>中午Stone打電話來,告訴我車架來了!一聽知道我離小白遠去了!心中有一點點的不捨,因為它才跟我沒有多久,不到半年!不過我已經在幫小白找好主人了!這次打算在加購一些東西,打算一次痛!carbon的水壺架,31.6的座管還有不知道Stone又會加什麼!新車子的名字還沒有取好,照片也還沒有,等有了在port上來!這照片是Stone在試裝車時的照片,用手機拍的效果不好!</summary><link rel='replies' type='application/atom+xml' href='http://alstonlu.blogspot.com/feeds/1126311114611137545/comments/default' title='張貼意見'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2129307820431162673&amp;postID=1126311114611137545&amp;isPopup=true' title='0 個意見'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/1126311114611137545'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/1126311114611137545'/><link rel='alternate' type='text/html' href='http://alstonlu.blogspot.com/2008/01/cs.html' title='CS車架來了!'/><author><name>Alston</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/-eBtG5XvAq3k/TeXZmrUPsyI/AAAAAAAABRg/h7PtAub8iqQ/s220/IMG_2962.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_CTP3KM3t5NQ/R4e6ncU3GFI/AAAAAAAAAEw/NCF-N7Fv-M8/s72-c/DSC01807.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2129307820431162673.post-5970737625417357479</id><published>2008-01-09T00:54:00.000+08:00</published><updated>2008-01-09T15:26:39.664+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='碎碎唸中的春天'/><title type='text'>AMD &amp; 紅酒之夜</title><summary type='text'>LX800 + 5536 我會被你玩死了...常常給我出問題!現在又不開機是怎樣!心情不好啦...喝一點好了...明明3VSB都有了轉給你了,power circuit我也沒有去動,該pull的也pull了!A3版了耶!是要賣了耶!還給我出狀況!我看來今天不喝酒是不行了...開支紅酒來喝喝好了!醒酒前口感不會太酸澀,而且有一點甜!醒酒後...差不多說...哈哈哈!!不過這酒還算是順口啦,以4百多元的紅酒來說很不錯了!找C/P值高的酒才是王道啊!!</summary><link rel='replies' type='application/atom+xml' href='http://alstonlu.blogspot.com/feeds/5970737625417357479/comments/default' title='張貼意見'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2129307820431162673&amp;postID=5970737625417357479&amp;isPopup=true' title='4 個意見'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/5970737625417357479'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/5970737625417357479'/><link rel='alternate' type='text/html' href='http://alstonlu.blogspot.com/2008/01/amd.html' title='AMD &amp; 紅酒之夜'/><author><name>Alston</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/-eBtG5XvAq3k/TeXZmrUPsyI/AAAAAAAABRg/h7PtAub8iqQ/s220/IMG_2962.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_CTP3KM3t5NQ/R4OuV8U3F-I/AAAAAAAAAD4/F1Is4tjNgr8/s72-c/IMG_6836.JPG' height='72' width='72'/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2129307820431162673.post-519171544113464622</id><published>2008-01-08T00:44:00.000+08:00</published><updated>2008-01-08T01:07:43.743+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='碎碎唸中的春天'/><title type='text'>小朋友離開我了!!</title><summary type='text'>今天是一個很讓人覺得很不開心的日子...因為有好多小朋友要離開我了!都是Stone這人害的...算一算有4 X 35 = 120個小朋友!換來的是一個黑不拉譏的車架...像這二台!而且我還不知道牌子如何拼湊咧!那我又為什麼要換...因為我愛台灣所以要消費,這才是愛台灣啦鄉親啊!而陪我一陣子的小白我會幫它找一個好人家再轉出去,謝謝了小白...</summary><link rel='replies' type='application/atom+xml' href='http://alstonlu.blogspot.com/feeds/519171544113464622/comments/default' title='張貼意見'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2129307820431162673&amp;postID=519171544113464622&amp;isPopup=true' title='4 個意見'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/519171544113464622'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/519171544113464622'/><link rel='alternate' type='text/html' href='http://alstonlu.blogspot.com/2008/01/blog-post_08.html' title='小朋友離開我了!!'/><author><name>Alston</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/-eBtG5XvAq3k/TeXZmrUPsyI/AAAAAAAABRg/h7PtAub8iqQ/s220/IMG_2962.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_CTP3KM3t5NQ/R4Jb0MU3F8I/AAAAAAAAADo/QCvn6kbjf9M/s72-c/IMG_6693.JPG' height='72' width='72'/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2129307820431162673.post-7490234718437580691</id><published>2008-01-06T23:16:00.000+08:00</published><updated>2008-01-08T01:09:55.145+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='吃喝勝於玩樂'/><title type='text'>烏來桶後吃香腸遊</title><summary type='text'>昨天發懶所以沒有上來寫!!這次約的時間是最晚的一次...因為冬天到了太陽公公沒有那麼殺,而且在床上也沒有那麼容易起的來說!一早先和Denise會合一看時間有一點延後了...不過還是要吃一點點東西才行!打電話給Allan才知道他出了一點事...就是抽車抽到後輪飛起來了...天啊,太強了吧!!不管了隨便吃一吃快一點去集合了...一到集合點Stone和Grace都到了,隨後...今天的完人...神之大腿的Allan也來了!! Stone,我和Allan三人再一起拍一張!Denise &amp; Grace 好了...全都到了可以開始騎了...今天的目地是吃山豬肉香腸...本來我還想放手拍照...可是想想可能會出事就想說算了...好好的跟就好!一下子說要輕鬆騎的Stone又不見了...而Allan因為今天有一點體力透支所以一下子就慢了下來!只剩下我和Stone在前面!之後到了要往雲仙的地方要等一下大家.</summary><link rel='replies' type='application/atom+xml' href='http://alstonlu.blogspot.com/feeds/7490234718437580691/comments/default' title='張貼意見'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2129307820431162673&amp;postID=7490234718437580691&amp;isPopup=true' title='4 個意見'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/7490234718437580691'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/7490234718437580691'/><link rel='alternate' type='text/html' href='http://alstonlu.blogspot.com/2008/01/blog-post_06.html' title='烏來桶後吃香腸遊'/><author><name>Alston</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/-eBtG5XvAq3k/TeXZmrUPsyI/AAAAAAAABRg/h7PtAub8iqQ/s220/IMG_2962.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_CTP3KM3t5NQ/R4DyVMU3FuI/AAAAAAAAAB0/BstHiU0Eo0g/s72-c/IMG_6665.JPG' height='72' width='72'/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2129307820431162673.post-5562514208931762903</id><published>2008-01-06T11:20:00.000+08:00</published><updated>2008-01-06T13:35:12.873+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='吃喝勝於玩樂'/><title type='text'>CCA家轟叭加Play</title><summary type='text'>先謝謝黃姐姐熱情的款待和CCA熱情的服務啊!不過黃姐姐東西煮太多了哦...吃不完哦!!下次不要吃粗飽的可以走精緻的路線!吃吃牛排喝喝紅酒就可以了! </summary><link rel='replies' type='application/atom+xml' href='http://alstonlu.blogspot.com/feeds/5562514208931762903/comments/default' title='張貼意見'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2129307820431162673&amp;postID=5562514208931762903&amp;isPopup=true' title='0 個意見'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/5562514208931762903'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/5562514208931762903'/><link rel='alternate' type='text/html' href='http://alstonlu.blogspot.com/2008/01/ccaplay.html' title='CCA家轟叭加Play'/><author><name>Alston</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/-eBtG5XvAq3k/TeXZmrUPsyI/AAAAAAAABRg/h7PtAub8iqQ/s220/IMG_2962.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_CTP3KM3t5NQ/R4BmrMU3FtI/AAAAAAAAABs/Nk8A3XWXr5w/s72-c/IMG_6646.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2129307820431162673.post-2750245147012642093</id><published>2008-01-02T23:37:00.000+08:00</published><updated>2008-01-03T11:30:44.113+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='碎碎唸中的春天'/><title type='text'>最近手很癢</title><summary type='text'>最近一直在看車架...為什麼呢?還不就是Stone害的,沒事弄一個高級車架給我騎...人云:手癢不是病,癢起來可是真要命!一個車架要35張大鈔真的有一點"衝不下去"...我還是乖乖的愛護我的小白就好!!</summary><link rel='replies' type='application/atom+xml' href='http://alstonlu.blogspot.com/feeds/2750245147012642093/comments/default' title='張貼意見'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2129307820431162673&amp;postID=2750245147012642093&amp;isPopup=true' title='1 個意見'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/2750245147012642093'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/2750245147012642093'/><link rel='alternate' type='text/html' href='http://alstonlu.blogspot.com/2008/01/blog-post_02.html' title='最近手很癢'/><author><name>Alston</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/-eBtG5XvAq3k/TeXZmrUPsyI/AAAAAAAABRg/h7PtAub8iqQ/s220/IMG_2962.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_CTP3KM3t5NQ/R3xPscU3FqI/AAAAAAAAABU/Bfsd02xNSQQ/s72-c/IMG_6184.JPG' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2129307820431162673.post-6967354449826673701</id><published>2008-01-02T00:30:00.000+08:00</published><updated>2008-01-02T18:56:43.868+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='吃喝勝於玩樂'/><title type='text'>自己的家</title><summary type='text'>12/31 2007 這天受了Ting和Stone的邀約去他們家開轟叭!Ting雖然是一個病人可是一點也沒有生病的感覺...食慾非常的好,因為腳受了傷但是為了吃點東西拿這枴杖一樣走到桌子前吃了起來!Stone一直在忙進忙出的在準備吃的東西,真的是有作過菜的人啊!Denise...我不知道她幹嘛我在拍照喝酒加聊天...這是我很想要的感覺...我很希望如果我有家,我一定要有吧台!可以一邊吃東西一邊聊天的感覺...那樣真的很好!什麼時候才可以有我自己的房子呢??</summary><link rel='replies' type='application/atom+xml' href='http://alstonlu.blogspot.com/feeds/6967354449826673701/comments/default' title='張貼意見'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2129307820431162673&amp;postID=6967354449826673701&amp;isPopup=true' title='3 個意見'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/6967354449826673701'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/6967354449826673701'/><link rel='alternate' type='text/html' href='http://alstonlu.blogspot.com/2008/01/blog-post.html' title='自己的家'/><author><name>Alston</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/-eBtG5XvAq3k/TeXZmrUPsyI/AAAAAAAABRg/h7PtAub8iqQ/s220/IMG_2962.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_CTP3KM3t5NQ/R3psmcU3FnI/AAAAAAAAAAg/E4zyw1v--Fw/s72-c/IMG_6576.JPG' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2129307820431162673.post-7032948044523021694</id><published>2008-01-02T00:05:00.000+08:00</published><updated>2008-01-28T23:00:54.758+08:00</updated><title type='text'>自己的狗窩</title><summary type='text'>昨天受了Ting和Stone的邀請去她們家去開叭！感覺很好...那是我想要的!!我一直想如果可以,我心中想要的家一定要有吧台,我喜歡喝點東西邊聊天的感覺!什麼時候才會有我自己的家...</summary><link rel='replies' type='application/atom+xml' href='http://alstonlu.blogspot.com/feeds/7032948044523021694/comments/default' title='張貼意見'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2129307820431162673&amp;postID=7032948044523021694&amp;isPopup=true' title='0 個意見'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/7032948044523021694'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/7032948044523021694'/><link rel='alternate' type='text/html' href='http://alstonlu.blogspot.com/2008/01/blog-post_598.html' title='自己的狗窩'/><author><name>Alston</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/-eBtG5XvAq3k/TeXZmrUPsyI/AAAAAAAABRg/h7PtAub8iqQ/s220/IMG_2962.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2129307820431162673.post-7282216486926685526</id><published>2007-12-31T14:18:00.000+08:00</published><updated>2008-01-03T11:17:37.253+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='碎碎唸中的春天'/><title type='text'>初登場</title><summary type='text'>Blog剛剛成立很多東會慢慢的加上來！如果有共鳴就回應一下！　　就醬子</summary><link rel='replies' type='application/atom+xml' href='http://alstonlu.blogspot.com/feeds/7282216486926685526/comments/default' title='張貼意見'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2129307820431162673&amp;postID=7282216486926685526&amp;isPopup=true' title='0 個意見'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/7282216486926685526'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2129307820431162673/posts/default/7282216486926685526'/><link rel='alternate' type='text/html' href='http://alstonlu.blogspot.com/2007/12/blog-post.html' title='初登場'/><author><name>Alston</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/-eBtG5XvAq3k/TeXZmrUPsyI/AAAAAAAABRg/h7PtAub8iqQ/s220/IMG_2962.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_CTP3KM3t5NQ/R3xTvMU3FsI/AAAAAAAAABk/Ko70znRbQzA/s72-c/Alston.gif' height='72' width='72'/><thr:total>0</thr:total></entry></feed>
